Be the best person to the ones who love you. Certainly you would want to. You want your personality as an individual to remain the same as what your family and friends known and loved you for. Being healed would be the best gift you can them them. I have a question though, do you want your treatment to be drug-free?
I asked you this question because, when you take powerful drugs for your anxiety and panic attacks, while it may temporarily prove effective in dealing with your panic condition, you will also run the risk of becoming a different person with dull senses.
In an effort to uplift and boost the mood, some sufferers turn into psychiatric medicines. I agree that this helps a lot in terms of how your mind works. They feel much more in control after taking in the medication. Also, undoubtedly, this helps in maintaining harmonious relationships with the people around him. However, medicines are not a part of our system. It is made up of substances which may harm the body in the long run. Having said that, doctors will naturally advise their patients to try out some natural methods first before turning to medicines to save on cost and preserve the body's health.
Various methods are available in coping with panic attacks. At this juncture, let's focus on non-medicated treatments. Here are a few ideas:
One common characteristic of panic-striken individuals is their inability to sleep. Going to sleep is like a battle when stress overwhelms. Anxiety sufferers wants to always be in control and falling asleep means having no control and not being aware. So the tendency is to keep awake and just like water that gushes through the open gates are the negative thoughts lingering and playing inside his head. Now, how do you handle this situation? First thing you need to do is to relax, be quiet and focus on your breathing. Feel the air coming in and out of your body. This disables the panic neurotransmitters in the brain and will start to work normally.
Certain herbal remedies can help like chamomile can help you achieve that total relaxation of the mind and eventually the body. Writing can also be a therapy to relax the mind and the body because the person is able to vent out and express his thoughts. This is like talking to a friend who just listens and accepts everything being said. It is during writing that the person is able to clear his mind and logically understand what has happened for the day. Journal everything that's running in your head may it be problems, anxieties and troubles. At the end of each day, perform a reality check whether problems and issues written down were addressed. Test each one every week. And evaluate. Then consistently implement those steps that prove to be effective.
By taking note of your experiences daily, you are able to pinpoint and identify which stimulus you are negatively reacting the most. The moment you are able to identify the trigger, it puts you in a very strategic position to hit the target and solve the problem.
Try Trauma Releasing Exercises (TRE). This technique is specifically geared for PTSD patients but can be also effective for people with anxiety, depression and panic attacks. This works by tapping the tensed parts of your body in order to release the tension and negative vibes. This exercise will loosen up the tension building in the body.
Do not isolate yourself. Almost every person having an issue with anxiety and panic disorder tends to hide from the public eye with nothing to less interaction with a family member perhaps. The seclusion and isolation can have compounded effects on your mental health. Even if it is difficult, try to assimilate with people and blend with the crowd. This act can activate positive vibes hidden somewhere at the back of your sub-conscious. Also don't hesitate to dial those digits to start a conversation.
Create a list of to do and work hard on accomplishing them. Start with baby steps so you can get instant access to fulfillment and happiness the moment you achieve what's in the list. Why not just go for a hike for 15 minutes a day instead of doing pilates, zumba and bench pressing five times a week.
If you have hectic work routine it will really help, if you schedule a nap time every afternoon.
I also advise you to engage in mild to slightly rigorous physical activities which will make you sweat. Sweating releases lactic acid which is believed to be a big contributor to your panic attacks.
Stop Panic and Anxiety Attacks Fast at http://www.panicawaysystem.net
I asked you this question because, when you take powerful drugs for your anxiety and panic attacks, while it may temporarily prove effective in dealing with your panic condition, you will also run the risk of becoming a different person with dull senses.
In an effort to uplift and boost the mood, some sufferers turn into psychiatric medicines. I agree that this helps a lot in terms of how your mind works. They feel much more in control after taking in the medication. Also, undoubtedly, this helps in maintaining harmonious relationships with the people around him. However, medicines are not a part of our system. It is made up of substances which may harm the body in the long run. Having said that, doctors will naturally advise their patients to try out some natural methods first before turning to medicines to save on cost and preserve the body's health.
Various methods are available in coping with panic attacks. At this juncture, let's focus on non-medicated treatments. Here are a few ideas:
One common characteristic of panic-striken individuals is their inability to sleep. Going to sleep is like a battle when stress overwhelms. Anxiety sufferers wants to always be in control and falling asleep means having no control and not being aware. So the tendency is to keep awake and just like water that gushes through the open gates are the negative thoughts lingering and playing inside his head. Now, how do you handle this situation? First thing you need to do is to relax, be quiet and focus on your breathing. Feel the air coming in and out of your body. This disables the panic neurotransmitters in the brain and will start to work normally.
Certain herbal remedies can help like chamomile can help you achieve that total relaxation of the mind and eventually the body. Writing can also be a therapy to relax the mind and the body because the person is able to vent out and express his thoughts. This is like talking to a friend who just listens and accepts everything being said. It is during writing that the person is able to clear his mind and logically understand what has happened for the day. Journal everything that's running in your head may it be problems, anxieties and troubles. At the end of each day, perform a reality check whether problems and issues written down were addressed. Test each one every week. And evaluate. Then consistently implement those steps that prove to be effective.
By taking note of your experiences daily, you are able to pinpoint and identify which stimulus you are negatively reacting the most. The moment you are able to identify the trigger, it puts you in a very strategic position to hit the target and solve the problem.
Try Trauma Releasing Exercises (TRE). This technique is specifically geared for PTSD patients but can be also effective for people with anxiety, depression and panic attacks. This works by tapping the tensed parts of your body in order to release the tension and negative vibes. This exercise will loosen up the tension building in the body.
Do not isolate yourself. Almost every person having an issue with anxiety and panic disorder tends to hide from the public eye with nothing to less interaction with a family member perhaps. The seclusion and isolation can have compounded effects on your mental health. Even if it is difficult, try to assimilate with people and blend with the crowd. This act can activate positive vibes hidden somewhere at the back of your sub-conscious. Also don't hesitate to dial those digits to start a conversation.
Create a list of to do and work hard on accomplishing them. Start with baby steps so you can get instant access to fulfillment and happiness the moment you achieve what's in the list. Why not just go for a hike for 15 minutes a day instead of doing pilates, zumba and bench pressing five times a week.
If you have hectic work routine it will really help, if you schedule a nap time every afternoon.
I also advise you to engage in mild to slightly rigorous physical activities which will make you sweat. Sweating releases lactic acid which is believed to be a big contributor to your panic attacks.
Stop Panic and Anxiety Attacks Fast at http://www.panicawaysystem.net