There are a large amount of people who refuse to visit a doctor until they feel so sick that they are worried they can't look after themselves anymore. The truth is that a lot of the more severe illnesses out there could easily be cured quickly or avoided altogether if people just kept better track of their health. This means that, despite the fact that you feel fine, you need to check out quite a few things frequently. Here are a few of the most important health checks that you need to be doing on a regular basis.
You will never be too old to have your height examined. There is a real and honest reason that your doctor--no matter which variety you might be visiting--that you are asked to stand against the height chart on the wall prior to every examination. People truly do shrink when they grow older. They shed about a half an inch throughout each decade after they turn forty. This becomes even bigger after a person grows to seventy years of age. If you start losing height before you turn forty or at a faster rate this can be an indication of other significant health problems. This is the reason why it is very important that you keep a very close eye on your height-even if you only measure yourself at home.
Keep track of your current blood pressure. Blood pressure is often a factor in many items like strokes, heart attacks, hypertension and other kinds of health risks. It is essential to keep your blood pressure low--not unhealthfully low, obviously, but within a good range for your age, height and weight. Ask your medical professional what your best blood pressure numbers need to be and then check regularly to make sure that you are staying on track. Just about every pharmacy and grocery store have a blood pressure checker that you can use for free or for a very low price. If the numbers don't appear right to you, ask your doctor what you should do to get back to normal (and to find out what is making your numbers change). Keeping your blood pressure in a healthful range will allow you to stop all kinds of problems.
Check your hearing a whole lot. Most of us do not recognize that we have started to lose our hearing until it is too late. Losing our hearing can result in cognitive function loss as well as emotions of isolation along with other psychological problems. Take part in the free screenings whenever they are offered locally and ask your doctor to do routine checks whenever you are in for a check up. This will let you take preventative steps to protect your hearing for as long as you can.
These items possibly don't seem like all that big a deal but the real truth is that all of them are part of our overall health both now and when we are older. The real truth is the fact that you need to pay attention to your body and what is going on inside of it. Even little changes can be signals of big problems. Ask your medical professional what you need to check regularly and what health issues you need to closely monitor.
You will never be too old to have your height examined. There is a real and honest reason that your doctor--no matter which variety you might be visiting--that you are asked to stand against the height chart on the wall prior to every examination. People truly do shrink when they grow older. They shed about a half an inch throughout each decade after they turn forty. This becomes even bigger after a person grows to seventy years of age. If you start losing height before you turn forty or at a faster rate this can be an indication of other significant health problems. This is the reason why it is very important that you keep a very close eye on your height-even if you only measure yourself at home.
Keep track of your current blood pressure. Blood pressure is often a factor in many items like strokes, heart attacks, hypertension and other kinds of health risks. It is essential to keep your blood pressure low--not unhealthfully low, obviously, but within a good range for your age, height and weight. Ask your medical professional what your best blood pressure numbers need to be and then check regularly to make sure that you are staying on track. Just about every pharmacy and grocery store have a blood pressure checker that you can use for free or for a very low price. If the numbers don't appear right to you, ask your doctor what you should do to get back to normal (and to find out what is making your numbers change). Keeping your blood pressure in a healthful range will allow you to stop all kinds of problems.
Check your hearing a whole lot. Most of us do not recognize that we have started to lose our hearing until it is too late. Losing our hearing can result in cognitive function loss as well as emotions of isolation along with other psychological problems. Take part in the free screenings whenever they are offered locally and ask your doctor to do routine checks whenever you are in for a check up. This will let you take preventative steps to protect your hearing for as long as you can.
These items possibly don't seem like all that big a deal but the real truth is that all of them are part of our overall health both now and when we are older. The real truth is the fact that you need to pay attention to your body and what is going on inside of it. Even little changes can be signals of big problems. Ask your medical professional what you need to check regularly and what health issues you need to closely monitor.