If you have been considering using a holistic treatment to deal with an acne problem then this article will cover the very best treatment strategy that works like a dream.
You may be wondering what this super strategy is.
It is in fact your diet, and the foods that you choose to consume.
In particular you need to ensure that you improve your diet and start to eat fresh and natural foods.
Unfortunately it is difficult for us in the Western world to avoid eating a diet that is high in fat and which is refined.
This creates a lot of toxins in the body because these foods are not natural and not good for us.
Eventually our bodies struggle to cope with this food and then a lack of ability to process of the fats and toxins can result in acne.
When you see acne on your skin in the form of spots and pimples, you can take this as a warning sign or evidence from your body that it is struggling to cope with an excessive amount of toxins.
Whereas you may once have believed that acne was instead caused by having greasy or dirty skin, you can now be assured that this is not the case.
It is not even because your skin has become clogged up with blockages in the pores.
It is actually hormonal changes and the toxins that have built up in the blood stream.
White flour and foods that contain a lot of sugar must be avoided because they are in the category of foods that are particularly bad for you.
Starchy foods are also bad so you will need to steer clear of white breads and pastas and high levels of salt.
In addition, cooking oils (sunflower oil and vegetable oil for example) can cause the hormones which trigger acne to increase.
These are very commonly used in cooking so you will need to take particular care to avoid consuming too much of these on a daily basis.
It will take some effort and patience to treat your acne holistically.
However, it does work extremely well.
This is a very economical way to remedy your acne, far more so than the expensive medical treatments that are available, and the expensive creams and medicines that you can buy.
In addition you will find that correcting your diet will work for you, whereas all the other options are not so dependable.
You may be wondering what this super strategy is.
It is in fact your diet, and the foods that you choose to consume.
In particular you need to ensure that you improve your diet and start to eat fresh and natural foods.
Unfortunately it is difficult for us in the Western world to avoid eating a diet that is high in fat and which is refined.
This creates a lot of toxins in the body because these foods are not natural and not good for us.
Eventually our bodies struggle to cope with this food and then a lack of ability to process of the fats and toxins can result in acne.
When you see acne on your skin in the form of spots and pimples, you can take this as a warning sign or evidence from your body that it is struggling to cope with an excessive amount of toxins.
Whereas you may once have believed that acne was instead caused by having greasy or dirty skin, you can now be assured that this is not the case.
It is not even because your skin has become clogged up with blockages in the pores.
It is actually hormonal changes and the toxins that have built up in the blood stream.
White flour and foods that contain a lot of sugar must be avoided because they are in the category of foods that are particularly bad for you.
Starchy foods are also bad so you will need to steer clear of white breads and pastas and high levels of salt.
In addition, cooking oils (sunflower oil and vegetable oil for example) can cause the hormones which trigger acne to increase.
These are very commonly used in cooking so you will need to take particular care to avoid consuming too much of these on a daily basis.
It will take some effort and patience to treat your acne holistically.
However, it does work extremely well.
This is a very economical way to remedy your acne, far more so than the expensive medical treatments that are available, and the expensive creams and medicines that you can buy.
In addition you will find that correcting your diet will work for you, whereas all the other options are not so dependable.