Overcoming social anxiety is not like an easy exam.
It is extremely difficult and bothersome to people with this kind of fear.
Every time they are faced with social situations like group presentations, parties and gatherings, they can stutter, shake hands, sweat profusely, become red and feel a great deal of embarrassment and shyness.
This problem is just so devastating that it leads to isolation and further fears and depression.
In order to avoid the anxiety, they usually just stay away from all circumstances that they would meet other people.
This is never healthy! Being alone could make you depressed, helpless and feel insignificant.
Here are some simple yet effective guides on how to naturally overcome social anxiety without medication and their side-effects.
With continued practice, you'll be confident, happy and sociable in no time! Know and acknowledge the problem.
Knowing the nature of your problem enables you to become aware of the reason why you're having the attack.
It helps in controlling fears.
Accept the disorder and don't feel pity towards yourself.
Keep in mind that there are also millions who suffer the same problems and many of those who fight their way out of it too! Consider the causes of the anxiety attack.
Is it because of feelings of mediocrity, stress, pessimism or avoidance of scrutiny and humiliation? Once the reason is known, it is easier to find relief by combating it in whatever way you need to.
Practice positive thinking.
Thinking of doing a wrong move, being too conscious, dwelling over the symptoms being experienced won't help but could only just escalate the anxiety.
Once symptoms start to appear like negative ideas popping in mind, tell your brain to set them aside and force to think of pleasant thoughts.
These thoughts could be happy experiences, enjoyable activities and could even be persons that inspire or love you.
These would help in calming down and promoting relaxation.
With constant application and practice, being in social situations wouldn't be a problem anymore.
It would be comfortable as being alone.
This might seem like a trite tip, but the downward spiral of negative thinking and then catastrophic thinking is what leads to panic.
You need to break this cycle! Deep breathing.
Deep breathing helps in relieving anxiety through relaxation.
This blows off carbon dioxide that could cause a woozy feeling and excess oxygen that could initiate tension and distress.
It helps in bringing focus and control.
First, try to clear your mind from anything.
Disregard all the noise and what's happening around.
Inhale deeply for four seconds.
Hold breath for seven seconds and exhale slowly in pursed lip for eight seconds.
During exhalation, let loose! Let go of all the discomfort and distress you're feeling.
Continue for 5-10 times or until condition becomes better.
Engage in healthy living.
This boosts immune system that prevents you in getting sick.
Being healthy gives confidence and helps in coping with stress.
It decreases symptoms of anxiety and give a pleasant feeling.
Regular exercise releases endorphins which are naturally happy and pain-free hormones.
It generally makes you have a satisfying feeling that boosts confidence and promote positive thoughts.
Munch on healthy foods, drink plenty of water and take supplements.
Stay away from coffee, soda and alcohol.
A healthy diet keeps anxiety at bay.
And most importantly, have a good sleep.
Invest in quality rather than quantity.
The length of sleep needed per night varies from person to person.
A well-rested person will wake up energized and doesn't become extremely tired throughout the day.
Sleep in a dark, quiet and comfortable environment.
These guides will certainly be of great help to overcome social anxiety.
With continued practice, you can attend gatherings having not to worry about many things and could even start a conversation with a stranger.
It is extremely difficult and bothersome to people with this kind of fear.
Every time they are faced with social situations like group presentations, parties and gatherings, they can stutter, shake hands, sweat profusely, become red and feel a great deal of embarrassment and shyness.
This problem is just so devastating that it leads to isolation and further fears and depression.
In order to avoid the anxiety, they usually just stay away from all circumstances that they would meet other people.
This is never healthy! Being alone could make you depressed, helpless and feel insignificant.
Here are some simple yet effective guides on how to naturally overcome social anxiety without medication and their side-effects.
With continued practice, you'll be confident, happy and sociable in no time! Know and acknowledge the problem.
Knowing the nature of your problem enables you to become aware of the reason why you're having the attack.
It helps in controlling fears.
Accept the disorder and don't feel pity towards yourself.
Keep in mind that there are also millions who suffer the same problems and many of those who fight their way out of it too! Consider the causes of the anxiety attack.
Is it because of feelings of mediocrity, stress, pessimism or avoidance of scrutiny and humiliation? Once the reason is known, it is easier to find relief by combating it in whatever way you need to.
Practice positive thinking.
Thinking of doing a wrong move, being too conscious, dwelling over the symptoms being experienced won't help but could only just escalate the anxiety.
Once symptoms start to appear like negative ideas popping in mind, tell your brain to set them aside and force to think of pleasant thoughts.
These thoughts could be happy experiences, enjoyable activities and could even be persons that inspire or love you.
These would help in calming down and promoting relaxation.
With constant application and practice, being in social situations wouldn't be a problem anymore.
It would be comfortable as being alone.
This might seem like a trite tip, but the downward spiral of negative thinking and then catastrophic thinking is what leads to panic.
You need to break this cycle! Deep breathing.
Deep breathing helps in relieving anxiety through relaxation.
This blows off carbon dioxide that could cause a woozy feeling and excess oxygen that could initiate tension and distress.
It helps in bringing focus and control.
First, try to clear your mind from anything.
Disregard all the noise and what's happening around.
Inhale deeply for four seconds.
Hold breath for seven seconds and exhale slowly in pursed lip for eight seconds.
During exhalation, let loose! Let go of all the discomfort and distress you're feeling.
Continue for 5-10 times or until condition becomes better.
Engage in healthy living.
This boosts immune system that prevents you in getting sick.
Being healthy gives confidence and helps in coping with stress.
It decreases symptoms of anxiety and give a pleasant feeling.
Regular exercise releases endorphins which are naturally happy and pain-free hormones.
It generally makes you have a satisfying feeling that boosts confidence and promote positive thoughts.
Munch on healthy foods, drink plenty of water and take supplements.
Stay away from coffee, soda and alcohol.
A healthy diet keeps anxiety at bay.
And most importantly, have a good sleep.
Invest in quality rather than quantity.
The length of sleep needed per night varies from person to person.
A well-rested person will wake up energized and doesn't become extremely tired throughout the day.
Sleep in a dark, quiet and comfortable environment.
These guides will certainly be of great help to overcome social anxiety.
With continued practice, you can attend gatherings having not to worry about many things and could even start a conversation with a stranger.