You're a gymnast, and you're dedicated to being the best you can be in the sport. You work hard in the gym, you do conditioning, and you might even do mental training.
But don't forget about eating healthy foods too. Making a few simple changes can give you more energy at practice, help your muscles recover better after training, and even help prevent injuries.
It's not as hard as you may think either: Try one of these tweaks to your nutrition each week or each month, and soon you'll have overhauled your eating for the better.
But don't forget about eating healthy foods too. Making a few simple changes can give you more energy at practice, help your muscles recover better after training, and even help prevent injuries.
It's not as hard as you may think either: Try one of these tweaks to your nutrition each week or each month, and soon you'll have overhauled your eating for the better.