Anxiety is an increasingly common condition that can affect a person's life on all levels.
Ranging from mild anxiety to crippling panic attacks, anxiety can affect your personal life and your professional life just the same.
It is extremely hard to live with this condition and it cannot be cured with the help of conventional medication.
At best, medication can help you cope with panic attacks, but that is rarely effective.
Drugs can also have some pretty bad side effects.
Anxiety is usually caused by a subconscious thought.
While there may be no obvious cause, there is always some small hitch that can cause devastating panic attacks.
Having no control over the thoughts that pop up in your head is not helping either.
In order to remove anxiety you have to learn to control your mind and become less anxious.
Train your mind to think positively and the attacks will soon decrease in frequency and intensity.
Another way to prevent negative things from controlling your mind is to set small achievable goals every week.
Let's say that you want to lose some weight.
Lose 2 pounds this week and your morale will be increased, thus preventing depression from setting in.
Therapy is another approach that has shown great results.
There are some therapists that specialize in cognitive therapy and anxiety.
They can help you find the source of your problem.
This is the first step in removing your problem.
I hope I do not have to mention that sincerity is crucial.
If you are not 100% sincere when talking to your therapist, therapy becomes useless.