Sometimes treating acne from the inside out is the best way to get healthy skin. An acne diet for clear skin is a great way to get your complexion clear and free of impurities. There are some foods that will nourish your body and provide you with great skin. There is no need to feel embarrassed of your acne, simply treat the problem from within.
Principals of a Clear Skin Diet
There are some things you should keep in mind when looking at any acne diet. First, every person is different, and what works for some may not work for others. Give a diet enough time to work: at least three weeks. If after a few weeks you are not happy with the results, it is time to try something else. Also, most of the foods in a diet for clear skin will center on two principals: Inflammation and healing. Therefore, you can make some food choices on your own as long as you follow those two factors.
Green Tea
Most people have heard of the positive health benefits surrounding green tea. This drink can also help clear up your skin. The powerful antioxidants and ant-imflamatory compounds in the tea reduces swelling while healing your skin. This helps your skin return to a more balanced state. Another way green tea can help is by replacing beverages that are not good for skin. Milk and sugary sodas can cause outbreaks. This is because both can cause hormonal imbalances that trigger sebaceous glands. The result is clogged pores and acne outbreaks. Make sure you are drinking healthy green tea. Bottled teas with added sweeteners will not have the same positive effect on your skin.
Fresh Green Veggies
Green leafy vegetables are full of antioxidants. Examples include spinach and kale. Antioxidants are believed to prevent damage from within the body. By combating and even reversing this damage, your skin can become very healthy. Incorporate some leafy green vegetables in your acne diet.
Purple and Dark Red Foods
Examples of such foods include pomegranates, purple carrots, beets, and berries. These foods all contain anthocyanins, which are high in antioxidants. Additionally, this compound is also linked to cell turnover by increasing blood flow. This keeps your skin fresh and healthy by replacing old and damaged cells with new ones.
Stay Hydrated with Water
This may seem like a simple addition to your anti-acne diet. However, water plays a huge role in the health of your skin. Being dehydrated causes your skin to dry out. This does not help clear your acne, it actually worsens it. Dry skin cells can clog pores, causing acne outbreaks. It also irritates your skin and causes swelling. Finally, dry skin can be itchy, which means you are probably going to scratch or rub your face. This spreads bacteria onto your skin and leads to even more breakouts.
Use food to treat acne. You can have a clear and healthy complexion. Stick with simple and healthy foods for your acne diet for clear skin.
Principals of a Clear Skin Diet
There are some things you should keep in mind when looking at any acne diet. First, every person is different, and what works for some may not work for others. Give a diet enough time to work: at least three weeks. If after a few weeks you are not happy with the results, it is time to try something else. Also, most of the foods in a diet for clear skin will center on two principals: Inflammation and healing. Therefore, you can make some food choices on your own as long as you follow those two factors.
Green Tea
Most people have heard of the positive health benefits surrounding green tea. This drink can also help clear up your skin. The powerful antioxidants and ant-imflamatory compounds in the tea reduces swelling while healing your skin. This helps your skin return to a more balanced state. Another way green tea can help is by replacing beverages that are not good for skin. Milk and sugary sodas can cause outbreaks. This is because both can cause hormonal imbalances that trigger sebaceous glands. The result is clogged pores and acne outbreaks. Make sure you are drinking healthy green tea. Bottled teas with added sweeteners will not have the same positive effect on your skin.
Fresh Green Veggies
Green leafy vegetables are full of antioxidants. Examples include spinach and kale. Antioxidants are believed to prevent damage from within the body. By combating and even reversing this damage, your skin can become very healthy. Incorporate some leafy green vegetables in your acne diet.
Purple and Dark Red Foods
Examples of such foods include pomegranates, purple carrots, beets, and berries. These foods all contain anthocyanins, which are high in antioxidants. Additionally, this compound is also linked to cell turnover by increasing blood flow. This keeps your skin fresh and healthy by replacing old and damaged cells with new ones.
Stay Hydrated with Water
This may seem like a simple addition to your anti-acne diet. However, water plays a huge role in the health of your skin. Being dehydrated causes your skin to dry out. This does not help clear your acne, it actually worsens it. Dry skin cells can clog pores, causing acne outbreaks. It also irritates your skin and causes swelling. Finally, dry skin can be itchy, which means you are probably going to scratch or rub your face. This spreads bacteria onto your skin and leads to even more breakouts.
Use food to treat acne. You can have a clear and healthy complexion. Stick with simple and healthy foods for your acne diet for clear skin.