I think in the modern time most of the people are suffering from severe anxiety owing to some definite or indefinite causes.
This anxiety leads to severe mental and physical problems ranging from severe to moderate.
If You feel agitated, feel short of breath, sweat a lot, begin to pant, feel palpitation as if the heart is going to stop, dizziness and even a state of nausea or it may be so that you are suffering from all the above mentioned symptoms as an outcome of severe anxiety that you experience.
There may come the sudden thought in the mind that you are going to die and something uncanny is going o happen.
You may feel, as if, you are losing total control over yourself.
If such is the situation that you are gradually leading towards a dark cavern of despair never try to suppress your feelings.
Tell everything to that person whom you actually trust.
He/she must be the person who would not cut jokes with your problems but with a deep concern try to assess them and take a plunge into your problems as these are his/her.
If that person can lead you to light properly you must surrender to him/her for your own betterment, otherwise you may have to face the catastrophe.
If necessary consult a doctor and seek his /her advice so long you need.
In a word, severe anxiety should never remain untreated.
Always remember, if you take the necessary steps in the very beginning you may come out from the dungeons of darkness very quickly with minimum effort.
To dodge severe anxiety you may follow some simple steps.
I think, if you try to follow these methods you may lower the anxiety level to a certain degree and avert the panic attacks that make you crippled all the time.
Method 1- It is your prime concern to avoid such situations that aggravate your anxiety or make you panic stricken.
If you are afraid of a dark chamber never go there alone.
Seek the help of someone you love.
If you are afraid of dogs never face a dog, or at least try to avoid the place where dogs dwell.
It may be so you are scared of a certain disease.
Whenever you hear someone discussing on the disease you feel panicky it is better to leave the place.
If it is not possible for you to request the person to stop such discussion in your presence it is better to go away silently.
Method 2- It is also a very effective method to combat severe anxiety provided you come forward with enough zeal.
In the first method I have discussed on avoidance method.
If you try to think on the positive aspect you may retaliate.
You may ask yourself why will you be so scared? Is there any relevance of your panic or anxiety? If you always utter within yourself 'you are well, you are well' one day you are sure to notice that you are really well.
There is no trace of anxiety on your face.
Your heart is running on a rhythmic manner.
Method 3- obviously you can take the help of some doctors after your choice.
Again on the other hand you may follow some process of meditation and yoga to add moral boosting to your life style.
In the very beginning try to be oblivious of the stress factors.
Actually what you have to do is to avoid the stressors.
It is evident that severe anxiety is an outcome of cumulative stress.
Hence if you can eliminate stress from your life it can be told with ease that you are free from all anxieties that pounce on you every now and then.
This anxiety leads to severe mental and physical problems ranging from severe to moderate.
If You feel agitated, feel short of breath, sweat a lot, begin to pant, feel palpitation as if the heart is going to stop, dizziness and even a state of nausea or it may be so that you are suffering from all the above mentioned symptoms as an outcome of severe anxiety that you experience.
There may come the sudden thought in the mind that you are going to die and something uncanny is going o happen.
You may feel, as if, you are losing total control over yourself.
If such is the situation that you are gradually leading towards a dark cavern of despair never try to suppress your feelings.
Tell everything to that person whom you actually trust.
He/she must be the person who would not cut jokes with your problems but with a deep concern try to assess them and take a plunge into your problems as these are his/her.
If that person can lead you to light properly you must surrender to him/her for your own betterment, otherwise you may have to face the catastrophe.
If necessary consult a doctor and seek his /her advice so long you need.
In a word, severe anxiety should never remain untreated.
Always remember, if you take the necessary steps in the very beginning you may come out from the dungeons of darkness very quickly with minimum effort.
To dodge severe anxiety you may follow some simple steps.
I think, if you try to follow these methods you may lower the anxiety level to a certain degree and avert the panic attacks that make you crippled all the time.
Method 1- It is your prime concern to avoid such situations that aggravate your anxiety or make you panic stricken.
If you are afraid of a dark chamber never go there alone.
Seek the help of someone you love.
If you are afraid of dogs never face a dog, or at least try to avoid the place where dogs dwell.
It may be so you are scared of a certain disease.
Whenever you hear someone discussing on the disease you feel panicky it is better to leave the place.
If it is not possible for you to request the person to stop such discussion in your presence it is better to go away silently.
Method 2- It is also a very effective method to combat severe anxiety provided you come forward with enough zeal.
In the first method I have discussed on avoidance method.
If you try to think on the positive aspect you may retaliate.
You may ask yourself why will you be so scared? Is there any relevance of your panic or anxiety? If you always utter within yourself 'you are well, you are well' one day you are sure to notice that you are really well.
There is no trace of anxiety on your face.
Your heart is running on a rhythmic manner.
Method 3- obviously you can take the help of some doctors after your choice.
Again on the other hand you may follow some process of meditation and yoga to add moral boosting to your life style.
In the very beginning try to be oblivious of the stress factors.
Actually what you have to do is to avoid the stressors.
It is evident that severe anxiety is an outcome of cumulative stress.
Hence if you can eliminate stress from your life it can be told with ease that you are free from all anxieties that pounce on you every now and then.