• Lemon balm is used to treat a variety of ailments.lemon balm image by hazel proudlove from Fotolia.com
  
  Lemon balm is a hardy perennial herb belonging to the mint family. The lemon-scented leaves are used to make teas as well as to add mild flavor to foods. Also called Melissa, lemon balm has been used for centuries to treat a variety of health conditions. Its active medicinal ingredients are said to have powerful antiviral, antispasmodic and antibacterial properties.
  
  

Insomnia and Anxiety

• Lemon balm has traditionally been used as a mild sedative and treatment of sleep issues. Its calming properties make it helpful for relieving anxiety-related health problems, as well as insomnia. Studies have found that especially when combined with other calming herbs, such as valerian, hops and chamomile, lemon balm can help reduce anxiety and promote sleep. Keep in mind: Although there are no recognized drug interactions, it's always important to exercise caution when using sedative-hypnotic herbs.
  
  

Herpes

• Lemon balm is also said to have antibacterial properties, which can inhibit the growth and spread of viruses. As a topical treatment, it may help to heal the sores associated with the Herpes virus (HSV). According to research at the Maryland Medical Center, "in one study of 116 people with HSV, those who applied lemon balm cream to their lip sores experienced significant improvement in redness and swelling after only two days." Lemon balm is also effective as a topical treatment for wounds, cuts and scrapes.
  
  

Indigestion

• Lemon balm contains a plant chemical called eugenol, which calms muscle spasms and numbs tissue, making it a compelling cure for indigestion. As a tea it can ease spasms or dyspepsia related to anxiety, as the soothing infusion helps to expel gas from the stomach. Studies also demonstrate that lemon balm extract increases bile secretion and protects the gastrointestinal tract against ulcers. The tea is extremely gentle and soothing, making it suitable for even the most upset stomachs, as well as for children.