The human brain is a large, amazing organ. We dream. We enjoy. We get hurt. All these things happen in our heads first. Every kind of feeling we experience is signaled by the brain - the pain, joy, sorrow, anger, anxiety, etc. A good memory (and maybe a great mind too) is an undeniably integral part of our everyday lives.
In general, our memory is at its fittest in the early stages of life, but degrades as we approach adulthood. Take for instance this classic situation perhaps very familiar to all of us. One day, you met a new friend at school, asked his name, shook hands with him, then chatted for few minutes; moments later, you totally forgot his name! Days after days, you still keep forgetting names, worse, even usernames, passwords, street and mobile numbers. As you get older, you notice that the list gets never-ending. Then, you ask yourself "how come?"
Perhaps every one of us got to the point when we realized our memory is gradually deteriorating. Fortunately, the human brain has an incredible ability to adapt and change even in the old ages - an ability known as neuroplasticity. With the right stimulation, our brain can readily reestablish itself to create new pathways, alter pre-existing connections, and adjust to the ever-changing environment around it.
Throughout the years, people have been looking for ways to significantly improve their memory. These techniques have been sought widely as the key answers in training the memory to be more efficient and productive. Techniques on improving one's memory are not necessarily complicated. These may include any of the following: meditation, exercise, improved diet, and use of memory aids or tools.
Meditation is an effective way to clear your mind, relieve stress, and improve your focus. Doing a regular meditation will significantly improve your memory, as well as your over-all well-being. Like us, our brain shouldn't be starved too. Exercise is one way to fuel your mind as it literally pumps oxygen to the brain. This reduces the risk of memory loss and other mental disorders in the long-run. To better aid your memory, make sure you eat right and healthy. See if you've been missing any of these brain-boosting foods: colorful fruits, leafy vegetables, omega-3-rich sources such as tunas, mackerels, sardines, walnuts, flaxseeds, and soybeans.
Use of tools is a fun way to aid in your memory training. Mnemonic devices, jigsaw or crossword puzzles, as well as mind-boosting online "game apps" are some basic examples of these. Fortunately, you can find several of these tools across the web. Just take for example this new game app on [http://itunes.apple.com/au/app/tapmatic/id462181939?mt=8] called Tapmatic - the latest puzzle game developed by Dinoroar Interactive. Tapmatic uses a tap function that allows users to identify and repeat sequence given. This is surely a fun and exciting way to train your memory!
In general, our memory is at its fittest in the early stages of life, but degrades as we approach adulthood. Take for instance this classic situation perhaps very familiar to all of us. One day, you met a new friend at school, asked his name, shook hands with him, then chatted for few minutes; moments later, you totally forgot his name! Days after days, you still keep forgetting names, worse, even usernames, passwords, street and mobile numbers. As you get older, you notice that the list gets never-ending. Then, you ask yourself "how come?"
Perhaps every one of us got to the point when we realized our memory is gradually deteriorating. Fortunately, the human brain has an incredible ability to adapt and change even in the old ages - an ability known as neuroplasticity. With the right stimulation, our brain can readily reestablish itself to create new pathways, alter pre-existing connections, and adjust to the ever-changing environment around it.
Throughout the years, people have been looking for ways to significantly improve their memory. These techniques have been sought widely as the key answers in training the memory to be more efficient and productive. Techniques on improving one's memory are not necessarily complicated. These may include any of the following: meditation, exercise, improved diet, and use of memory aids or tools.
Meditation is an effective way to clear your mind, relieve stress, and improve your focus. Doing a regular meditation will significantly improve your memory, as well as your over-all well-being. Like us, our brain shouldn't be starved too. Exercise is one way to fuel your mind as it literally pumps oxygen to the brain. This reduces the risk of memory loss and other mental disorders in the long-run. To better aid your memory, make sure you eat right and healthy. See if you've been missing any of these brain-boosting foods: colorful fruits, leafy vegetables, omega-3-rich sources such as tunas, mackerels, sardines, walnuts, flaxseeds, and soybeans.
Use of tools is a fun way to aid in your memory training. Mnemonic devices, jigsaw or crossword puzzles, as well as mind-boosting online "game apps" are some basic examples of these. Fortunately, you can find several of these tools across the web. Just take for example this new game app on [http://itunes.apple.com/au/app/tapmatic/id462181939?mt=8] called Tapmatic - the latest puzzle game developed by Dinoroar Interactive. Tapmatic uses a tap function that allows users to identify and repeat sequence given. This is surely a fun and exciting way to train your memory!