Public speaking for people who suffer from anxiety attacks or general anxiety often becomes a major source of worry, possibly weeks or even months before the speaking event is to occur.
Which events can trigger panic attacks while public speaking? These speaking engagements don't necessarily have to be the traditional "on a podium" events.
They can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback.
In this case, the fear centers on having a panic attack while speaking.
The individuals fear being incapacitated by the anxiety and hence unable to complete what they are saying.
What is the common fear of people who never experienced panic attacks? their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers.
The jitters or nerves are, of course, a problem for this group as well- but they are unfamiliar with that debilitating threat, the panic attack, because they most likely have not experienced one before.
What should you do? Remember all the good qualities you own.
Bear in mind that one speech will not change your whole life.
It may be good and may be bad, but the people who love you and care about you- will continue to do so, no matter what.
You should also know that panic attacks won't harm you and there is no real danger when having them.
And even if you feel quiet embarrassed- you should not, this phenomena is a lot more common than you think.
For conclusion, your anxiety won't vanish overnight.
You need to build your confidence back to where it used to be before any of this sensations ever occurred.
Then you will approach your public speaking in a unique, empowering manner, allowing you to feel your confidence again.