- 1). Check with your doctor and get permission to exercise.
- 2). Understand that if you were quite active before becoming pregnant, it's likely that you can continue what you were doing, with some modifications.
- 3). Try nonimpact exercises, such as stationary cycling or water aerobics. Walking is also excellent; just be sure to have cushioned shoes.
- 4). Shoot for three exercise sessions a week, and include rest days.
- 5). Don't let yourself get too exhausted - the exercise should be refreshing, not draining. Your body is busy enough right now.
- 6). Drink plenty of water and avoid getting too hot.
- 7). Wear loose, comfortable clothing.
- 8). Remember that pregnancy isn't the time to set any personal bests.
- 9). Note that as you get bigger, your center of gravity changes, so watch your step with anything like step aerobics or jogging.
- 10
Don't do any exercise while flat on your back once you pass the third month. - 11
Look for a mom-to-be exercise class at your hospital or fitness facility.
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