Most of us have been there when we wake up the morning after a night out.
The first thing that hits you as you awake is that throbbing headache and the feeling of being sick.
Not a very nice feeling at all to have when you wake up to start the day.
Recovering from hangover can also leave you tired and grumpy.
A hangover is your body telling you that you have drunk too much alcohol for your own good and now you are paying the price.
A hangover is caused by a two things.
The first one is the body becomes dehydrated meaning there is a lack of water in the body.
The second cause is the reaction to over taxing the liver.
To the body alcohol is a toxic that it needs to get rid off.
The livers job is to get rid of those toxins as they can do nasty things to us.
However, it has only so much capacity to get rid of these toxins.
When the liver is under stress the result is the headache that you associate with a hangover.
Knowing this is fine before you go drinking however, it is not much use to you when you have your head in your hands wishing the throbbing headache to go away.
However, there are a few things that you can do to alleviate the morning after symptoms.
The first thing is not to add more toxins into your body.
You need good natural food that can begin removing those toxins caused by the alcohol.
The best foods to relieve a hangover are foods that are high in essential nutrients, vitamins and antioxidants.
You can get these from fresh organic fruit and vegetables.
Water is one of the best natural detoxifiers and cleansers.
When you get up drink a glass of warm water with a slice of lemon as this will help to cleanse the stomach from the abuse of all the alcohol.
Make plenty of fresh fruit juices during the day.
The fruit will cleanse your body and help boost your energy levels.
Eat some bananas as they contain potassium which can help alleviate the symptoms of a hangover.
If you have any vitamin supplements take them as well to help you detoxify the body.
Soups are good to help you recover from a hangover.
The soup will put less stress on your digestive system and the liquid broth will also help to re-hydrate your body.
The first thing that hits you as you awake is that throbbing headache and the feeling of being sick.
Not a very nice feeling at all to have when you wake up to start the day.
Recovering from hangover can also leave you tired and grumpy.
A hangover is your body telling you that you have drunk too much alcohol for your own good and now you are paying the price.
A hangover is caused by a two things.
The first one is the body becomes dehydrated meaning there is a lack of water in the body.
The second cause is the reaction to over taxing the liver.
To the body alcohol is a toxic that it needs to get rid off.
The livers job is to get rid of those toxins as they can do nasty things to us.
However, it has only so much capacity to get rid of these toxins.
When the liver is under stress the result is the headache that you associate with a hangover.
Knowing this is fine before you go drinking however, it is not much use to you when you have your head in your hands wishing the throbbing headache to go away.
However, there are a few things that you can do to alleviate the morning after symptoms.
The first thing is not to add more toxins into your body.
You need good natural food that can begin removing those toxins caused by the alcohol.
The best foods to relieve a hangover are foods that are high in essential nutrients, vitamins and antioxidants.
You can get these from fresh organic fruit and vegetables.
Water is one of the best natural detoxifiers and cleansers.
When you get up drink a glass of warm water with a slice of lemon as this will help to cleanse the stomach from the abuse of all the alcohol.
Make plenty of fresh fruit juices during the day.
The fruit will cleanse your body and help boost your energy levels.
Eat some bananas as they contain potassium which can help alleviate the symptoms of a hangover.
If you have any vitamin supplements take them as well to help you detoxify the body.
Soups are good to help you recover from a hangover.
The soup will put less stress on your digestive system and the liquid broth will also help to re-hydrate your body.