Lower Cholesterol Levels – What Are The Things That You Need To Know About Cholesterol?
How would you know if you need to lower cholesterol levels in your system? Are you even at risk of having high cholesterol in your system? How would you know if you have high cholesterol? If you do, is it a life-threatening condition and what do you need to do to lower it? These are the questions that most people who have no knowledge about cholesterol.
What is cholesterol? It is a chemical compound (combination of lipid and steroid) that can be synthesized by our system. It is the considered as the basic building block for cell membranes, including testosterone and estrogen. An estimate of 80% of cholesterol in our body is produced by our liver. The remaining 20% or so comes from the food that we eat such as poultry, dairy products, meat, liver, and fish.
There are two types of cholesterol which are the good cholesterol (HDL) and the bad cholesterol (LDL). The latter increases the risk of coronary heart disease when at high levels. It can also lead to atherosclerosis, which is the thickening of the artery walls caused by plaque narrowing down the arteries. The former on the other hand prevents atherosclerosis if at high levels. It chips away on the cholesterol from the artery walls and sends them to the liver which in turn the liver disposes of them. The sum of LDL, HDL, IDL, and VLDL is what doctors call total cholesterol.
Having high cholesterol levels is associated with age and cardiologists reiterate that if you are past 20 years of age, you should be screened once in the span of five years. If you have a family history of heart disease or you are obese, have diabetes, high blood pressure and you smoke then you have higher risks of cardiovascular problems.
There are different methods to lower cholesterol levels. First, you must consider changing your lifestyle. Coordinate closely with a dietician on which foods you should avoid and which foodstuff that help lower your level of cholesterol such as fish, walnuts, almonds and other nuts as well as fruits and vegetables. Also, keeping yourself from drinking too much alcohol and decide to stop smoking, if you do smoke. Smoking has been found to lower the good cholesterol plus increases the risk of heart diseases.
Secondly, consider taking medication to decrease the cholesterol level. This is actually a second option when the lifestyle changes are unsuccessful in lowering your cholesterol. Next, you should involve yourself in doing regular exercises. Go with a group or a friend who can encourage you to start and continue performing regular physical exercises. Getting involved in sports that sparks your interest will help you a lot to keep on going.
Taking fish oil capsules rich in omega-3 essential fatty acids can make a huge difference in decreasing cholesterol levels. Omega-3 EFA's has been shown to aid in the treatment of cancer, heart problems, depression, skin and hair care, arthritis and rheumatism, macular degeneration and other eye related diseases and so much more. You may have started to take fish oil to lower cholesterol levels and you end up beating tons of other health conditions.
Now, I am sure you want to know how to lower cholesterol without statins? Check out http://www.naturalcholesterolsupplements.com.
Related article: Ways To Lower Cholesterol – Is It Easy To Accomplish?
What is cholesterol? It is a chemical compound (combination of lipid and steroid) that can be synthesized by our system. It is the considered as the basic building block for cell membranes, including testosterone and estrogen. An estimate of 80% of cholesterol in our body is produced by our liver. The remaining 20% or so comes from the food that we eat such as poultry, dairy products, meat, liver, and fish.
There are two types of cholesterol which are the good cholesterol (HDL) and the bad cholesterol (LDL). The latter increases the risk of coronary heart disease when at high levels. It can also lead to atherosclerosis, which is the thickening of the artery walls caused by plaque narrowing down the arteries. The former on the other hand prevents atherosclerosis if at high levels. It chips away on the cholesterol from the artery walls and sends them to the liver which in turn the liver disposes of them. The sum of LDL, HDL, IDL, and VLDL is what doctors call total cholesterol.
Having high cholesterol levels is associated with age and cardiologists reiterate that if you are past 20 years of age, you should be screened once in the span of five years. If you have a family history of heart disease or you are obese, have diabetes, high blood pressure and you smoke then you have higher risks of cardiovascular problems.
There are different methods to lower cholesterol levels. First, you must consider changing your lifestyle. Coordinate closely with a dietician on which foods you should avoid and which foodstuff that help lower your level of cholesterol such as fish, walnuts, almonds and other nuts as well as fruits and vegetables. Also, keeping yourself from drinking too much alcohol and decide to stop smoking, if you do smoke. Smoking has been found to lower the good cholesterol plus increases the risk of heart diseases.
Secondly, consider taking medication to decrease the cholesterol level. This is actually a second option when the lifestyle changes are unsuccessful in lowering your cholesterol. Next, you should involve yourself in doing regular exercises. Go with a group or a friend who can encourage you to start and continue performing regular physical exercises. Getting involved in sports that sparks your interest will help you a lot to keep on going.
Taking fish oil capsules rich in omega-3 essential fatty acids can make a huge difference in decreasing cholesterol levels. Omega-3 EFA's has been shown to aid in the treatment of cancer, heart problems, depression, skin and hair care, arthritis and rheumatism, macular degeneration and other eye related diseases and so much more. You may have started to take fish oil to lower cholesterol levels and you end up beating tons of other health conditions.
Now, I am sure you want to know how to lower cholesterol without statins? Check out http://www.naturalcholesterolsupplements.com.
Related article: Ways To Lower Cholesterol – Is It Easy To Accomplish?