5-7% of the world are afraid of being closed in! Are you one of them? Claustrophobia is usually described as a fear of enclosed places.
A more accurate description might be 'a fear of not having an easy escape route'.
Claustrophobia is often described as an anxiety disorder.
I know how you feel.
If you have ever had to do the 'drain' or Waterloo and City Underground line.
You'll know what I'm talking about.
Standing room only and sometimes that seems like a joke.
Breathing room only is more like it.
But there is a secret technique that can help you overcome your fear of being penned in.
Most people never get treatment for their fear, they don't even learn to live with it.
They suffer which often results in panic attacks.
It doesn't have to be like that anymore.
What is the secret? The secret is EFT (Emotional Freedom Techniques).
How Can EFT Help You? Fear of Restriction This fear is based on the fact that there is not enough space for you and you have no easy way out if something was to go wrong.
How much space you need, only you decide that.
Claustrophobia is typically thought to have two key symptoms: fear of restriction and fear of suffocation.
You will fear restriction in at least one, if not several, of the following areas: small rooms, locked rooms, cars, tunnels, cellars, elevators, subway trains, caves, and crowded areas.
There is no telling what or where you might feel this restriction.
It is not the area that frightens you, but the fact that you are restricted or contained in some way.
Do you do anything to avoid any or all of these situations? Fear of Suffocation Since you feel contained and trapped.
You think that the contained space has a lack of resources i.
e.
oxygen.
You start hyperventilating.
This often results in a panic attack too.
It doesn't have to be like this for you anymore.
No matter why or how you suffer.
EFT can help you.
EFT resolves and dissolves your own negative emotions surrounding events, people and places.
When you think about being restricted or confined, you start feeling X.
This can easily be overcome with EFT.
EFT unblocks the negative emotion that gets trapped within you when you start thinking about a certain situation or place.
EFT, you can do anywhere, anytime and in any place.
Therefore you don't have to go and see a doctor, be locked in a surgery room, queue or even worse undergo and MRI scan.
A fear of being closed in and they put you inside an MRI scanner.
Is that not the craziest idea? It doesn't have to be like that for you from now on.
A more accurate description might be 'a fear of not having an easy escape route'.
Claustrophobia is often described as an anxiety disorder.
I know how you feel.
If you have ever had to do the 'drain' or Waterloo and City Underground line.
You'll know what I'm talking about.
Standing room only and sometimes that seems like a joke.
Breathing room only is more like it.
But there is a secret technique that can help you overcome your fear of being penned in.
Most people never get treatment for their fear, they don't even learn to live with it.
They suffer which often results in panic attacks.
It doesn't have to be like that anymore.
What is the secret? The secret is EFT (Emotional Freedom Techniques).
How Can EFT Help You? Fear of Restriction This fear is based on the fact that there is not enough space for you and you have no easy way out if something was to go wrong.
How much space you need, only you decide that.
Claustrophobia is typically thought to have two key symptoms: fear of restriction and fear of suffocation.
You will fear restriction in at least one, if not several, of the following areas: small rooms, locked rooms, cars, tunnels, cellars, elevators, subway trains, caves, and crowded areas.
There is no telling what or where you might feel this restriction.
It is not the area that frightens you, but the fact that you are restricted or contained in some way.
Do you do anything to avoid any or all of these situations? Fear of Suffocation Since you feel contained and trapped.
You think that the contained space has a lack of resources i.
e.
oxygen.
You start hyperventilating.
This often results in a panic attack too.
It doesn't have to be like this for you anymore.
No matter why or how you suffer.
EFT can help you.
EFT resolves and dissolves your own negative emotions surrounding events, people and places.
When you think about being restricted or confined, you start feeling X.
This can easily be overcome with EFT.
EFT unblocks the negative emotion that gets trapped within you when you start thinking about a certain situation or place.
EFT, you can do anywhere, anytime and in any place.
Therefore you don't have to go and see a doctor, be locked in a surgery room, queue or even worse undergo and MRI scan.
A fear of being closed in and they put you inside an MRI scanner.
Is that not the craziest idea? It doesn't have to be like that for you from now on.