The Excessive Intake of Salt Affects the Normal Growth of Children"s Bones
It is known to all that children should not eat too much salt every day, as the functions of the kidney are not well developed and the ability of removing sodium from the body is relatively low.
According to the medical research, the excessive intake of sale can also affect the normal growth of their bones.
The experts have already advised that the intake amount of salt of children should not overpass 2 grams every day.
The long-term intake of the foods containing too much salt can affect the future taste, increase the risks of getting high blood pressure, renal diseases and heart disease and influence the healthy development of the bones for children.
Salt is closely connected with high blood pressure and heart disease, and sodium contained in salt is the real killer.
When we absorb too much sodium, sodium ions can keep lots of water inside the human body.
The extra water can cause edema, increase the capacity of the blood and even cause high blood pressure and heart disease.
Although these diseases are chronic, parents should strictly control the intake amount of salt for their children in order to help the children avoid these diseases in the future.
In addition, parents should attach importance to the diet in the family.
According to the nutritional experts, the taste of a child usually follows the taste of his parents.
For example, if the parents like acid foods, the child may also like acid foods.
Therefore, it is necessary for parents to help their children cultivate their own tastes.
Parents should provide some lite foods for the children as far as possible.
They should reduce the dose of salt when they prepare the dinner for the children, as salt contains too much sodium.
As we have mentioned that the functions of the kidney of children are not well developed and the ability of removing sodium from the body is relatively low.
Sodium and calcium both belong to mineral substances.
When they flow inside the human body and pass the kidney, sodium can be absorbed by the human body earlier than calcium.
That is to say, the excessive intake of sodium can increase the loss of calcium through urination indirectly, which can further affect the development of the bones for children.
If the bones are not strong enough, the risk of getting osteoporosis in the future can be increased.
Therefore, in order to maintain the healthy development of the bones for children, parents should reduce the children's intake amount of salt.
According to the medical research, the excessive intake of sale can also affect the normal growth of their bones.
The experts have already advised that the intake amount of salt of children should not overpass 2 grams every day.
The long-term intake of the foods containing too much salt can affect the future taste, increase the risks of getting high blood pressure, renal diseases and heart disease and influence the healthy development of the bones for children.
Salt is closely connected with high blood pressure and heart disease, and sodium contained in salt is the real killer.
When we absorb too much sodium, sodium ions can keep lots of water inside the human body.
The extra water can cause edema, increase the capacity of the blood and even cause high blood pressure and heart disease.
Although these diseases are chronic, parents should strictly control the intake amount of salt for their children in order to help the children avoid these diseases in the future.
In addition, parents should attach importance to the diet in the family.
According to the nutritional experts, the taste of a child usually follows the taste of his parents.
For example, if the parents like acid foods, the child may also like acid foods.
Therefore, it is necessary for parents to help their children cultivate their own tastes.
Parents should provide some lite foods for the children as far as possible.
They should reduce the dose of salt when they prepare the dinner for the children, as salt contains too much sodium.
As we have mentioned that the functions of the kidney of children are not well developed and the ability of removing sodium from the body is relatively low.
Sodium and calcium both belong to mineral substances.
When they flow inside the human body and pass the kidney, sodium can be absorbed by the human body earlier than calcium.
That is to say, the excessive intake of sodium can increase the loss of calcium through urination indirectly, which can further affect the development of the bones for children.
If the bones are not strong enough, the risk of getting osteoporosis in the future can be increased.
Therefore, in order to maintain the healthy development of the bones for children, parents should reduce the children's intake amount of salt.