Heartburn affects about 60 million Americans.
That burning feeling that a sufferer gets in his chest might be so painful, he thinks that he is having a heart attack.
Even though this condition is not life threatening, it can't be business as usual when it comes to your diet.
Therefore it is important to know what are the heartburn foods to avoid.
What Is Heartburn It is irritation of the esophagus by stomach acid.
The lower esophageal sphincter, or LES, keeps the stomach acid in the stomach and away from the esophagus.
The LES opens to allow food into the stomach or to allow people to belch.
However, in heart burn, the LES opens too often, allowing stomach acid to get into the esophagus and cause a burning feeling.
A study by the National Heartburn Alliance (NHBA) indicated that 92% of frequent heartburn say that their diet is the main cause of their discomfort.
In light of this, here are some heartburn foods to avoid 1.
Dairy: cheese, milkshake, ice cream etc 2.
Beverages: sodas, liquor, wine, orange juice, lemon juice and tea 3.
Bad Fats: salad dressing, French fires, potato chips, fatty foods 4.
Sweets: chocolate, brownies and doughnuts 5.
Meats: ground beef, marbled sirloin and chicken nuggets 6.
Vegetables: potato salad, mashed potato, onion rings Lifestyle changes are also important as well.
Stop smoking - smoking induces the production of stomach acid and also damage the esophagus making it more susceptible to stomach acid.
Another lifestyle change to make is to eat in smaller portions.
Eating large portions can increase stomach pressure, causing acidic stomach contents to splash back into the esophagus.
Follow these tips and you should get some relief.
That burning feeling that a sufferer gets in his chest might be so painful, he thinks that he is having a heart attack.
Even though this condition is not life threatening, it can't be business as usual when it comes to your diet.
Therefore it is important to know what are the heartburn foods to avoid.
What Is Heartburn It is irritation of the esophagus by stomach acid.
The lower esophageal sphincter, or LES, keeps the stomach acid in the stomach and away from the esophagus.
The LES opens to allow food into the stomach or to allow people to belch.
However, in heart burn, the LES opens too often, allowing stomach acid to get into the esophagus and cause a burning feeling.
A study by the National Heartburn Alliance (NHBA) indicated that 92% of frequent heartburn say that their diet is the main cause of their discomfort.
In light of this, here are some heartburn foods to avoid 1.
Dairy: cheese, milkshake, ice cream etc 2.
Beverages: sodas, liquor, wine, orange juice, lemon juice and tea 3.
Bad Fats: salad dressing, French fires, potato chips, fatty foods 4.
Sweets: chocolate, brownies and doughnuts 5.
Meats: ground beef, marbled sirloin and chicken nuggets 6.
Vegetables: potato salad, mashed potato, onion rings Lifestyle changes are also important as well.
Stop smoking - smoking induces the production of stomach acid and also damage the esophagus making it more susceptible to stomach acid.
Another lifestyle change to make is to eat in smaller portions.
Eating large portions can increase stomach pressure, causing acidic stomach contents to splash back into the esophagus.
Follow these tips and you should get some relief.