How Aerobics Could Benefit You
Let's face it, everybody knows that exercise is good for you; but just what form of exercise will benefit you most? Should you pick up the weights or go for a walk around the block? Ideally, you should do both-but just in case you can't here are a few pointers why aerobics should be on the top of your to-do list.
Aerobic exercise is the key to cardio-respiratory fitness: your lung capacity, and your heart's pumping power. Stamina is a reflection of lung capacity-how much air (oxygen) you can take in and out with each breath. This definitely improves with regular aerobic training.
Your heart also grows stronger, and functions better with aerobic conditioning; thus reducing the incidence of coronary heart disease and heart attacks. A stronger heart has less pumping to do. This fact causes your resting heart rate to be lower and this, in turn, reduces the resting blood pressure.
Aerobics simply started out as a tool to increase your body's capacity to use oxygen. But now with the multitude of specialized aerobics classes offered, you can also work at improving your strength and flexibility while giving your heart a good workout. There are a variety of options you could choose from. Many gyms and aerobic studies offer step and rhythmic aerobics classes. And if you have bad knees, you could always choose a low-impact form of aerobics, like swimming.
Another added bonus is that aerobic exercise is the number one calorie burner. If you want to lose a few pounds, no better way than to burn them off rather than starve yourself. In fact, research has shown that without a regular aerobic exercise program, most dieters fail to maintain their weight loss.
Also, regular aerobics is an established method of stress relief and relaxation. Like sex and chocolates, aerobics releases endorphins, the feel good natural hormone. A "runner's high" is absolutely legal, affordable, and it is good for you!
Surprisingly, Aerobics can be fun and even culturally enriching: try a Salsa, Ball room dancing, or even Belly dancing classes. You will be moving in style-and bonding with your dance partner while dropping dress sizes.
So, an aerobics program is a great step for anyone who wants to watch out for their cardiovascular health, or improve the quality of their lifestyle.
Let's face it, everybody knows that exercise is good for you; but just what form of exercise will benefit you most? Should you pick up the weights or go for a walk around the block? Ideally, you should do both-but just in case you can't here are a few pointers why aerobics should be on the top of your to-do list.
Aerobic exercise is the key to cardio-respiratory fitness: your lung capacity, and your heart's pumping power. Stamina is a reflection of lung capacity-how much air (oxygen) you can take in and out with each breath. This definitely improves with regular aerobic training.
Your heart also grows stronger, and functions better with aerobic conditioning; thus reducing the incidence of coronary heart disease and heart attacks. A stronger heart has less pumping to do. This fact causes your resting heart rate to be lower and this, in turn, reduces the resting blood pressure.
Aerobics simply started out as a tool to increase your body's capacity to use oxygen. But now with the multitude of specialized aerobics classes offered, you can also work at improving your strength and flexibility while giving your heart a good workout. There are a variety of options you could choose from. Many gyms and aerobic studies offer step and rhythmic aerobics classes. And if you have bad knees, you could always choose a low-impact form of aerobics, like swimming.
Another added bonus is that aerobic exercise is the number one calorie burner. If you want to lose a few pounds, no better way than to burn them off rather than starve yourself. In fact, research has shown that without a regular aerobic exercise program, most dieters fail to maintain their weight loss.
Also, regular aerobics is an established method of stress relief and relaxation. Like sex and chocolates, aerobics releases endorphins, the feel good natural hormone. A "runner's high" is absolutely legal, affordable, and it is good for you!
Surprisingly, Aerobics can be fun and even culturally enriching: try a Salsa, Ball room dancing, or even Belly dancing classes. You will be moving in style-and bonding with your dance partner while dropping dress sizes.
So, an aerobics program is a great step for anyone who wants to watch out for their cardiovascular health, or improve the quality of their lifestyle.