How To Prevent Premature Ejaculation During Sex - 2 Golden Rules To Lasting A Longer Time In Bed
There is no questioning the importance for a man to be able to last the distance when it comes to sex.
But for many guys, being able to last even a few short minutes in bed is already a huge problem in the bedroom.
If you have been struggling to prevent premature ejaculation each time you have sex, these few tips could literally transform you into a better lover to your partner and rescue your faltering pride! Unknown to many guys today, premature ejaculation is actually pretty easy to overcome.
It is unlike most other sexual problems such as erectile dysfunction or impotency, where you may require extensive medication or treatment to be totally cured.
Here are 2 very basic but important "rules" you need to follow in order to enhance your staying power in bed: Rule No.
1 - Stay Relaxed! Did you know that one of the major contributors to early ejaculation problems is a man's stress level? Because sex can easily get you worked up, you tend to tense up physically and mentally until you end up losing control of your arousal levels too quickly.
And when this happens, it becomes too difficult for you to regulate your sexual arousals, leaving you too vulnerable to climaxing too early in the game! The key point here is to relax throughout your session in bed.
Breathe in a very controlled manner as you engage in sexual intercourse.
Doing so will allow you to keep control of your arousal levels, and prevent you from slipping into a premature orgasm.
Rule No.
2 - Be More Sensual Than Sexual Another mistake that most guys make when it comes to sex is they dive straight into the actual intercourse.
This is an especially big no-no if you were to be able to last as long as you wish to in bed.
The better way to approach sex is to not only receive, but also give.
Give your woman more attention by engaging in more foreplay or even oral sex before any penetrative sex.
There are two good reasons why you should start doing so.
One, you actually satisfy all her sexual desires, making her appreciate you more.
Two, you reduce stimulation on your genitals and hence prevent premature ejaculation from happening in the process!
But for many guys, being able to last even a few short minutes in bed is already a huge problem in the bedroom.
If you have been struggling to prevent premature ejaculation each time you have sex, these few tips could literally transform you into a better lover to your partner and rescue your faltering pride! Unknown to many guys today, premature ejaculation is actually pretty easy to overcome.
It is unlike most other sexual problems such as erectile dysfunction or impotency, where you may require extensive medication or treatment to be totally cured.
Here are 2 very basic but important "rules" you need to follow in order to enhance your staying power in bed: Rule No.
1 - Stay Relaxed! Did you know that one of the major contributors to early ejaculation problems is a man's stress level? Because sex can easily get you worked up, you tend to tense up physically and mentally until you end up losing control of your arousal levels too quickly.
And when this happens, it becomes too difficult for you to regulate your sexual arousals, leaving you too vulnerable to climaxing too early in the game! The key point here is to relax throughout your session in bed.
Breathe in a very controlled manner as you engage in sexual intercourse.
Doing so will allow you to keep control of your arousal levels, and prevent you from slipping into a premature orgasm.
Rule No.
2 - Be More Sensual Than Sexual Another mistake that most guys make when it comes to sex is they dive straight into the actual intercourse.
This is an especially big no-no if you were to be able to last as long as you wish to in bed.
The better way to approach sex is to not only receive, but also give.
Give your woman more attention by engaging in more foreplay or even oral sex before any penetrative sex.
There are two good reasons why you should start doing so.
One, you actually satisfy all her sexual desires, making her appreciate you more.
Two, you reduce stimulation on your genitals and hence prevent premature ejaculation from happening in the process!