If you are trying to increase your vertical leap you need to add some jumping workouts to your practice routine. When you have a good set of jumping workouts that you are using your overall agility will improve and it will actually take your entire game to a new level. You don't need much in the way of equipment, just a good pair of shoes and dedicated practice time. Another item that many people seem to gloss over is how essential it is to have a good diet. When you incorporate a proper diet in with the rest of your jumping workouts you will notice that you will have a much faster recovery time and your overall game will improve. By incorporating these tips into your routine your jumping height will improve, the conditioning of your body will be better, and your vertical leap will increase.
Before beginning any work out, start by doing some stretching exercises in order to prevent any injuries. A very critical exercise to begin with would be calf raises. One may also use weights such as barbells with every step. If you are going to the gym add the calf machine to your excercises. It is recommended to start with 50 counts a day and then work it up to 100 counts daily.
Another great exercise to increase one's vertical would be squats. This is ideally a great technique in learning how to jump higher and dunk. It is recommended to start with 50 counts a day and then work it up to 500 counts daily. Note that one does not need heavy weights to accompany their squat exercise. Even though it may seem easy enough in the beginning, after 50 counts, one will definitely experience the burn.
Next would be to do some free standing vertical jumps. Push yourself to extend your time on this exercise and try to jump as high as possible each time. Whenever the feeling of "I can't do this anymore" kicks-in, add another 10 counts. This is because no matter how strenuous this exercise is, it is one of those work outs that will quickly improve a person's capability to jump higher.
Your diet needs to include a large portion of protein and you really need to get plenty of rest every day. Getting enough rest will enable the body to recover at a much faster pace which is a vital tool whenever a person is in training or does extensive work outs.
These simple tips are a good way to start things rolling with your jumping workouts so you are able to jump higher and eventually, being able to successfully dunk the ball during a basketball game. Just remember to always get enough rest; never push your self into total exhaustion and above all else do not injure yourself.
Before beginning any work out, start by doing some stretching exercises in order to prevent any injuries. A very critical exercise to begin with would be calf raises. One may also use weights such as barbells with every step. If you are going to the gym add the calf machine to your excercises. It is recommended to start with 50 counts a day and then work it up to 100 counts daily.
Another great exercise to increase one's vertical would be squats. This is ideally a great technique in learning how to jump higher and dunk. It is recommended to start with 50 counts a day and then work it up to 500 counts daily. Note that one does not need heavy weights to accompany their squat exercise. Even though it may seem easy enough in the beginning, after 50 counts, one will definitely experience the burn.
Next would be to do some free standing vertical jumps. Push yourself to extend your time on this exercise and try to jump as high as possible each time. Whenever the feeling of "I can't do this anymore" kicks-in, add another 10 counts. This is because no matter how strenuous this exercise is, it is one of those work outs that will quickly improve a person's capability to jump higher.
Your diet needs to include a large portion of protein and you really need to get plenty of rest every day. Getting enough rest will enable the body to recover at a much faster pace which is a vital tool whenever a person is in training or does extensive work outs.
These simple tips are a good way to start things rolling with your jumping workouts so you are able to jump higher and eventually, being able to successfully dunk the ball during a basketball game. Just remember to always get enough rest; never push your self into total exhaustion and above all else do not injure yourself.