A number of factors can lead to aching muscles. They can be divided into the following 3 categories:- Muscle aches caused by overuse- Muscle aches caused by illness, disease, or disorders- Muscle aches caused by medications.
Muscle aches caused by overuse.Muscle aches are most commonly caused by overexertion. Maybe you simply pushed yourself too hard at the gym, moved some furniture around, or helped a friend move into a new house.
Muscle aches caused by medications.It is also possible that your muscle aches might be a side effect of some medications. If the aches commence shortly after beginning, or altering a medication regimen, you must call your doctor to ask if it might be a side effect of your medication.
Stress is the result of forces from the outside world affecting an individual. A stress can be a mental or emotional disrupt that occurs in response to adverse external influences and is capable of affecting the physical health of a person.
Besides the food in take every day to control these problems, there are several medicines and other medicated bases that would help you defend against these infections and make you stay healthy and safe.
Back & Muscle Pain – Pain in the lower back or low back pain is a common concern. Low back pain is not a specific disease, but is a symptom that may occur from a variety of different processes.
Back pain is referred as acute if it stays for less than a month and chronic if it lasts for a longer period of time. Back pain is caused by arthritis, muscle tension or spasm, nerve pain or tissue inflammation.
Causes
The scientific name for muscle pain after exercise is Delayed Onset Muscle Soreness (DOMS) which typically occurs 12-48 hours after a new workout routine is adopted, after a substantial increase in the duration of exercise, or after abrupt change in athletic activities.
If you experience muscle pain even when there is no change in your exercises or workout routine you may actually have a more serious muscle or joint condition or even a serious injury. Muscle pain should nearly always disappear within a few weeks of adopting a new workout program or exercise.
Muscle pain occurs because of little tears that form in the muscle during intense exercise. These little tears gradually heal causing the size and strength of your muscles to increase. The tearing and healing process is part of an adaption process that leads to greater strength and endurance.
What are the Characteristics of Trigger Points? Active Trigger Points actively refer pain along nerve pathways locally or to adjacent locations. Latent trigger points only refer pain when some type of pressure or force is placed upon the trigger point itself or to the soft tissue structure where the latent trigger point is located.
Key Trigger Points have pain referral patterns that activate or create a Latent trigger point along a nerve pathway. Key trigger points also activate “Satellite Trigger Points” in other soft tissue structures. Both must be treated in order to alleviate both sources of pain.
Primary trigger points may activate Secondary trigger points in other structures, and again, both must be treated in order to alleviate both sources of pain.
Treatments
A number of factors can lead to aching muscles. They can be divided into the following 3 categories:- Muscle aches caused by overuse- Muscle aches caused by illness, disease, or disorders- Muscle aches caused by medications.Muscle aches caused by overuse.
Muscle aches are most commonly caused by overexertion. Maybe you simply pushed yourself too hard at the gym, moved some furniture around, or helped a friend move into a new house.
When an individual is not responsive to exercises to strengthen a rotator cuff, surgery may be the only option. Bursitis and tendinitis of the rotator cuff usually responds quite well to non surgical treatments including medication, rest and exercises to strengthen the rotator cuff.
Any inflammation to these muscles can cause pain as the inflamed tendon can catch or impinge on bone. A classic example of this is the supraspinatus muscle which runs under the collar bone and the acromion of the shoulder blade. When this muscle become inflamed it can catch on the channel of bone and start to fray.
So you must let the muscles rest. This means avoiding any of the movements that are painful. If your job includes a lot of overhead movement you may need to modify how you work. If you spend the day sitting at a desk.
you might need to rearrange your desk to avoid reaching or stretching movements with the damaged arm. It might even be necessary to take a few days off to rest the arm properly.
Muscle aches caused by overuse.Muscle aches are most commonly caused by overexertion. Maybe you simply pushed yourself too hard at the gym, moved some furniture around, or helped a friend move into a new house.
Muscle aches caused by medications.It is also possible that your muscle aches might be a side effect of some medications. If the aches commence shortly after beginning, or altering a medication regimen, you must call your doctor to ask if it might be a side effect of your medication.
Stress is the result of forces from the outside world affecting an individual. A stress can be a mental or emotional disrupt that occurs in response to adverse external influences and is capable of affecting the physical health of a person.
Besides the food in take every day to control these problems, there are several medicines and other medicated bases that would help you defend against these infections and make you stay healthy and safe.
Back & Muscle Pain – Pain in the lower back or low back pain is a common concern. Low back pain is not a specific disease, but is a symptom that may occur from a variety of different processes.
Back pain is referred as acute if it stays for less than a month and chronic if it lasts for a longer period of time. Back pain is caused by arthritis, muscle tension or spasm, nerve pain or tissue inflammation.
Causes
The scientific name for muscle pain after exercise is Delayed Onset Muscle Soreness (DOMS) which typically occurs 12-48 hours after a new workout routine is adopted, after a substantial increase in the duration of exercise, or after abrupt change in athletic activities.
If you experience muscle pain even when there is no change in your exercises or workout routine you may actually have a more serious muscle or joint condition or even a serious injury. Muscle pain should nearly always disappear within a few weeks of adopting a new workout program or exercise.
Muscle pain occurs because of little tears that form in the muscle during intense exercise. These little tears gradually heal causing the size and strength of your muscles to increase. The tearing and healing process is part of an adaption process that leads to greater strength and endurance.
What are the Characteristics of Trigger Points? Active Trigger Points actively refer pain along nerve pathways locally or to adjacent locations. Latent trigger points only refer pain when some type of pressure or force is placed upon the trigger point itself or to the soft tissue structure where the latent trigger point is located.
Key Trigger Points have pain referral patterns that activate or create a Latent trigger point along a nerve pathway. Key trigger points also activate “Satellite Trigger Points” in other soft tissue structures. Both must be treated in order to alleviate both sources of pain.
Primary trigger points may activate Secondary trigger points in other structures, and again, both must be treated in order to alleviate both sources of pain.
Treatments
A number of factors can lead to aching muscles. They can be divided into the following 3 categories:- Muscle aches caused by overuse- Muscle aches caused by illness, disease, or disorders- Muscle aches caused by medications.Muscle aches caused by overuse.
Muscle aches are most commonly caused by overexertion. Maybe you simply pushed yourself too hard at the gym, moved some furniture around, or helped a friend move into a new house.
When an individual is not responsive to exercises to strengthen a rotator cuff, surgery may be the only option. Bursitis and tendinitis of the rotator cuff usually responds quite well to non surgical treatments including medication, rest and exercises to strengthen the rotator cuff.
Any inflammation to these muscles can cause pain as the inflamed tendon can catch or impinge on bone. A classic example of this is the supraspinatus muscle which runs under the collar bone and the acromion of the shoulder blade. When this muscle become inflamed it can catch on the channel of bone and start to fray.
So you must let the muscles rest. This means avoiding any of the movements that are painful. If your job includes a lot of overhead movement you may need to modify how you work. If you spend the day sitting at a desk.
you might need to rearrange your desk to avoid reaching or stretching movements with the damaged arm. It might even be necessary to take a few days off to rest the arm properly.