How to Trot

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  • 1). Shorten your reins; take up the slack, but don't hold too tight.

  • 2). Squeeze your calves against the horse's sides and/or tap lightly with your heels.

  • 3). Simultaneously push your hips forward.

  • 4). Keep your hands steady and bring them back to their normal position after the horse begins trotting.

  • 5). Sit tall and relaxed, and follow the motion of the horse with your hips.

  • 6). Glance down at the outside shoulder of the horse to post. As it moves forward, rise out of the saddle.

  • 7). Simultaneously tighten your knees and put more weight in your stirrups, down toward your heels, as you rise.

  • 8). Sit gently back down as the horse's shoulder moves back, rolling back on your thighs. The rhythm should be 1, 2, 1, 2 (1 up, 2 down, 1 up, 2 down).

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