How to Trot
- 1). Shorten your reins; take up the slack, but don't hold too tight.
- 2). Squeeze your calves against the horse's sides and/or tap lightly with your heels.
- 3). Simultaneously push your hips forward.
- 4). Keep your hands steady and bring them back to their normal position after the horse begins trotting.
- 5). Sit tall and relaxed, and follow the motion of the horse with your hips.
- 6). Glance down at the outside shoulder of the horse to post. As it moves forward, rise out of the saddle.
- 7). Simultaneously tighten your knees and put more weight in your stirrups, down toward your heels, as you rise.
- 8). Sit gently back down as the horse's shoulder moves back, rolling back on your thighs. The rhythm should be 1, 2, 1, 2 (1 up, 2 down, 1 up, 2 down).