Management of urticaria is not easy because it is a type of disease, whose root cause cannot be determined.
The most common reasons are food allergies, fever or infection, over exposure to heat, excessive exertion and insect stings.
The attacks of urticaria are experiences once or twice every day or in six weeks and if preventive measures are not taken the disease can worsen.
The urticaria patients has to work out a lot on their diet and everyday routine in order to prevent having urticaria attacks.
During this chemical reaction, the body shows red and raised blotches on the skin that are very itchy and require scratching from time to time.
If this reaction is ignored then urticaria can turn into Angioedema.
It is a state when urticaria affects the deeper tissues of your skin and results in larger blotches.
The symptoms are seen on the eyelids, lips and ears when they become swelled.
The person then starts to experience pain rather itch in several parts of his body.
Breathlessness, anxiety and nausea are other symptoms of Angioedema.
   It will be very helpful if you visit a skin specialist and tell him about your urticaria attacks.
He will guide you, do some tests, and then let you know the information obtained.
Then it will be clear to you whether the symptoms are of urticaria or not.
Nonetheless, following are some valuable tips that will help you manage this skin disorder.
Keeping track of your eating habits: You have to be very cautious with the food items to consumer if your urticaria problems.
Make a list of food items that cause a reaction and those that do not.
You can make it more by taking allergy tests that will show which food items are harmful for you.
Add a lot of fresh fruits and vegetables in your diet.
Keep your skin hydrated by drinking lots of water every day.
Minimize the use of food items that have a lot of spice, alcohol and caffeine.
One more thing, try not to stuff yourself with too much food.
Urticaria does not show off in empty stomachs rather it worsens with extra meals.
       The type of clothes you should wear: You will also have to be careful with the clothes you wear.
Thick clothes or that of dark color will make your warmer that can cause you this harsh allergy.
So it is better that you wear thin clothes and keep your feet open most of the time so that air can pass by your body.
Light colors will reflect the rays of sun so wear them often.