The power to learn to tune into the present moment is the greatest asset you have.
And once you understand more about yourself and the reality, you can magnify and intensify your manifestation powers.
That's the main takeaway for the first part of this article.
There's great power in the moment of 'now'.
And with that, you are ready to learn this simple meditation exercise.
So here's the secret meditation.
You need not master the meditative state nor become a Zen master to perform this meditation!Simply try this for a few minutes every day and before long you will find it is actually quite easy.
First, sit in a private, quiet place.
Relax.
Become aware of the sounds around you.
Then become aware of the intermixing of those sounds.
If you have an air conditioner and a fan in your room, you may have noticed upon drifting to sleep the ways in which those two sounds mix, interfere, and change.
Become aware of the interplay of the sounds around you.
This helps to relax the mind and bring your focus into the present.
Now once you are relaxed and your mind has stopped blasting you with thoughts, you want to begin to imagine what it is that you want, as though you are in it right now.
Basically, daydream!Daydream of having what you want, and you will begin feeling the good emotions of happiness, excitement, and joy.
Do this as long as you can, and then relax for another moment, be aware of your breathing for a few breaths, release, and go back to your normal life.
This sounds deceptively simple, but the amount of power contained in a meditation state far surpasses the typical rat-race mentality in which we generally attempt our manifestation visualizations.
You will realize the power of this very quickly as the speed and accuracy of your manifestations will astound you.
And remember - keep practicing.
It only gets easier the more you do it, and the benefits to your life, your dreams, and your joy are more than worth any initial struggle! And last but not least, you can supercharge your manifestation abilities with other techniques such as affirmations, creative visualization and subliminal programming.
They are simple yet effective tools to bring radical positive changes to your life!
And once you understand more about yourself and the reality, you can magnify and intensify your manifestation powers.
That's the main takeaway for the first part of this article.
There's great power in the moment of 'now'.
And with that, you are ready to learn this simple meditation exercise.
So here's the secret meditation.
You need not master the meditative state nor become a Zen master to perform this meditation!Simply try this for a few minutes every day and before long you will find it is actually quite easy.
First, sit in a private, quiet place.
Relax.
Become aware of the sounds around you.
Then become aware of the intermixing of those sounds.
If you have an air conditioner and a fan in your room, you may have noticed upon drifting to sleep the ways in which those two sounds mix, interfere, and change.
Become aware of the interplay of the sounds around you.
This helps to relax the mind and bring your focus into the present.
Now once you are relaxed and your mind has stopped blasting you with thoughts, you want to begin to imagine what it is that you want, as though you are in it right now.
Basically, daydream!Daydream of having what you want, and you will begin feeling the good emotions of happiness, excitement, and joy.
Do this as long as you can, and then relax for another moment, be aware of your breathing for a few breaths, release, and go back to your normal life.
This sounds deceptively simple, but the amount of power contained in a meditation state far surpasses the typical rat-race mentality in which we generally attempt our manifestation visualizations.
You will realize the power of this very quickly as the speed and accuracy of your manifestations will astound you.
And remember - keep practicing.
It only gets easier the more you do it, and the benefits to your life, your dreams, and your joy are more than worth any initial struggle! And last but not least, you can supercharge your manifestation abilities with other techniques such as affirmations, creative visualization and subliminal programming.
They are simple yet effective tools to bring radical positive changes to your life!