Nutrition plays very important role in fertility of women.
Eating healthy sensible food can increase fertility and subsequently the incidence of conception.
A diet rich in vegetables and fruit, fiber-rich foods and foods rich in vitamins and certain nutrients can help you become pregnant.
Some examples include lean meat and pulses as these foods are very rich in protein and iron which are very helpful elements.
Such nutrients keep iron level high in the body and this is very important for fertility because decreased serum iron levels will lead to iron deficiency anemia and this will in turn affect normal ovulation as it will decrease the general health of ovaries.
Another example is green leafy vegetables like broccoli, spinach and lettuce as these foods are very rich in folic acid, which is definitely essential for both mother and fetus.
Folic acid is necessary for normal development of fetus and can prevent congenital defects such as a disease called spina bifida.
Also, it is important for the reproductive and general health of women.
Folic acid is also available in tablets for women who do not like green vegetables.
One more important element for women seeking pregnancy is calcium and for sure foods rich in calcium include dairy products and eggs.
Everyone needs calcium to maintain normal health of bones and teeth.
And for these women who are trying to become pregnant, they need to consume large amounts of foods rich in calcium as it is essential for normal growth and development of a healthy fetus.