Introduction

• Everyone experiences stress at some point in life. Some deal with that stress by running or working out; others deal with it by shopping or spending time with friends and family. There are literally thousands of different ways to deal with stress on a daily basis. However, one device that has stayed on the forefront of stress reduction history has been the stress ball.
  
  

What is a Stress Ball?

• A stress ball is a small ball, usually made from polyurethane foam rubber, that gives and bounces back as it is squeezed. The material provides just enough resistance as you squeeze it to work the muscles in the hands and wrists, without straining them too much.
  
  

How it Works

• Stress is often accompanied by muscle tension. The tense feelings in the muscles only add to the mental effect that stress already has on a person. As you squeeze a stress ball, your hand muscles contract and relax. If you breathe deeply while squeezing one, you will begin to achieve something called progressive relaxation. This means that every time you squeeze and release the stress ball, you relieve a little more of the tension from all the muscles in your body. This happens progressively until you are at a more relaxed state. Squeezing the ball may also have additional helpful stress-relief effects such as giving your mind something else to focus on instead of whatever is causing the stress.