Here are 4 exercises that will help you burn the fat from your midsection. Of course there is no substitute for a good diet but these will definitely get you burning those excess calories. Do them at your own pace from the comfort of your own home. Enjoy!
1. Squat Thrust - Stand with your feet shoulder length apart. Then go to a squatting position and prepare to touch the floor with your hands. While sitting in a squatting position place your hands onto the floor and kick your legs out behind you. Jump back into the squat position and stand up. Do 12 to 15 reps.
2. Oblique Twists - Pick up a light weight and hold it with both hands in front of you while standing with your feet shoulder length apart. The weight should be held in front of your chest. Twist to one side as far as you can, stop, then return to the starting position. Twist to the other side and repeat. Tighten your stomach as you complete your twist. Do 10 reps for each side.
3. Oblique Twists (Laying Down) - This routine is somewhat similar to the twists described above. Lay down while holding a weight. While holding the weight with both hands bring the weight down to one side and touch the ground with the weight. Bring the weight to the other side with both hands. Complete 12 to 15 reps each side.
4. Mountain Climbers - Lay in a push up position. Bring one knee to your chest as if you were preparing for a race. Switch positions by kicking the leg back behind you and bringing the other one up towards your chest. Do this as quickly as you can for 20 reps.
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1. Squat Thrust - Stand with your feet shoulder length apart. Then go to a squatting position and prepare to touch the floor with your hands. While sitting in a squatting position place your hands onto the floor and kick your legs out behind you. Jump back into the squat position and stand up. Do 12 to 15 reps.
2. Oblique Twists - Pick up a light weight and hold it with both hands in front of you while standing with your feet shoulder length apart. The weight should be held in front of your chest. Twist to one side as far as you can, stop, then return to the starting position. Twist to the other side and repeat. Tighten your stomach as you complete your twist. Do 10 reps for each side.
3. Oblique Twists (Laying Down) - This routine is somewhat similar to the twists described above. Lay down while holding a weight. While holding the weight with both hands bring the weight down to one side and touch the ground with the weight. Bring the weight to the other side with both hands. Complete 12 to 15 reps each side.
4. Mountain Climbers - Lay in a push up position. Bring one knee to your chest as if you were preparing for a race. Switch positions by kicking the leg back behind you and bringing the other one up towards your chest. Do this as quickly as you can for 20 reps.
There are great tools and guides on the net that will give you the assistance you need to lose the belly. Go to [http://www.mmgreview.net] and see what we recommend!