Generalized Anxiety Disorder Treatment - Seven Ingenious Ways to Free Yourself From GAD!
Worrying excessively about the day to day happenings of life like health, work, family, personal appearance and household duties is a normal behavior which sufferers of generalized anxiety disorder (GAD) constantly indulge in.
This nasty condition is accompanied by equally nasty physical and psychological symptoms including, but by no means limited to, the following; palpitations, sweating, headaches, irritability, nausea, inability to focus and concentrate and excessive anxiety.
This article will explore seven different generalized anxiety disorder treatments which you can employ to arrest this condition quickly...
1.
You should learn how to meditate.
If you are not comfortable doing this, you can opt for other relaxation techniques including, but not limited to, the following; yoga, tai chi, hypnosis, acupuncture, acupressure, deep breathing and so on.
You do not need to go to China or any such drastic acts! Trust me when I say that you can perform all of the above in the comfort of your own home.
2.
Make it a point of duty to eat a healthy, balanced and highly nutritional meal or diet or food.
Skip and dispense with the so-called fast food - it is called junk food for a reason.
Also, in addition to eating healthily, you should also add exercises to your daily routine.
And while you are doing all of these, please ensure that you make time to sleep well.
Sleep for a minimum of seven hours every night.
3.
Go for a total medical checkup.
This will help you rule out any underlying ailments that may be responsible for causing similar physical symptoms of GAD.
Ailments that may have similar symptoms with your generalized anxiety disorder include heart disease, thyroid disease, asthma and vitamin deficiencies.
4.
While at the doctor's, enquire about the use of medications to cure your condition.
Your doctor will most certainly prescribe antidepressants or anti-anxiety drugs that reduce your anxiety by regulating your serotonin levels.
Note here that this generalized anxiety disorder treatment may not be suitable for you.
This is because medication for anxiety disorders comes with side effects that are unpleasant; this medication can also be a pain to discontinue due to nasty withdrawal symptoms.
5.
To completely free yourself from GAD you must ensure that you discontinue and completely eliminate the use of harmful substances which are known to cause anxiety.
A few examples of these substances include; caffeine and caffeinated beverages, alcohol and alcoholic beverages, energy drinks, nicotine and cold medicines.
6.
You might want to also consider undergoing cognitive behavioral therapy as an alternative to medication where generalized anxiety disorder treatment is concerned.
Cbt is safe, harmless, non-addictive or not habit-forming, and has no withdrawal symptoms.
7.
Avoid things or places that cause you stress or make a conscious effort to deal with them.
For example, if you are prone to worrying over your rent, you might want to draw up a plan that requires you saving small amounts of money towards its payment.
Or, you should get a total medical checkup if you are prone to worrying over your health.
Once you remove or deal with the source of stress, freeing yourself from GAD becomes possible.
This nasty condition is accompanied by equally nasty physical and psychological symptoms including, but by no means limited to, the following; palpitations, sweating, headaches, irritability, nausea, inability to focus and concentrate and excessive anxiety.
This article will explore seven different generalized anxiety disorder treatments which you can employ to arrest this condition quickly...
1.
You should learn how to meditate.
If you are not comfortable doing this, you can opt for other relaxation techniques including, but not limited to, the following; yoga, tai chi, hypnosis, acupuncture, acupressure, deep breathing and so on.
You do not need to go to China or any such drastic acts! Trust me when I say that you can perform all of the above in the comfort of your own home.
2.
Make it a point of duty to eat a healthy, balanced and highly nutritional meal or diet or food.
Skip and dispense with the so-called fast food - it is called junk food for a reason.
Also, in addition to eating healthily, you should also add exercises to your daily routine.
And while you are doing all of these, please ensure that you make time to sleep well.
Sleep for a minimum of seven hours every night.
3.
Go for a total medical checkup.
This will help you rule out any underlying ailments that may be responsible for causing similar physical symptoms of GAD.
Ailments that may have similar symptoms with your generalized anxiety disorder include heart disease, thyroid disease, asthma and vitamin deficiencies.
4.
While at the doctor's, enquire about the use of medications to cure your condition.
Your doctor will most certainly prescribe antidepressants or anti-anxiety drugs that reduce your anxiety by regulating your serotonin levels.
Note here that this generalized anxiety disorder treatment may not be suitable for you.
This is because medication for anxiety disorders comes with side effects that are unpleasant; this medication can also be a pain to discontinue due to nasty withdrawal symptoms.
5.
To completely free yourself from GAD you must ensure that you discontinue and completely eliminate the use of harmful substances which are known to cause anxiety.
A few examples of these substances include; caffeine and caffeinated beverages, alcohol and alcoholic beverages, energy drinks, nicotine and cold medicines.
6.
You might want to also consider undergoing cognitive behavioral therapy as an alternative to medication where generalized anxiety disorder treatment is concerned.
Cbt is safe, harmless, non-addictive or not habit-forming, and has no withdrawal symptoms.
7.
Avoid things or places that cause you stress or make a conscious effort to deal with them.
For example, if you are prone to worrying over your rent, you might want to draw up a plan that requires you saving small amounts of money towards its payment.
Or, you should get a total medical checkup if you are prone to worrying over your health.
Once you remove or deal with the source of stress, freeing yourself from GAD becomes possible.