- 1). Take over-the-counter medicine, such as aspirin or ibuprofen, for pain. These non-steroidal anti-inflammatory medicines can help, especially if inflammation is partially responsible for the cramp.
- 2). Place a cold pack on the area for twenty minutes. If the cold pack helps, use it up to four times a day for two days if the pain persists.
- 3). Place a hot pack on the affected area of the neck for twenty minutes if the cold does not help, or if the cold pack seems to make the pain worse. You can use a microwavable hot pack, a hot water bottle or a heating pad.
- 4). Take a shower, directing the warm water onto the neck area. While in the shower, gently move your neck naturally from side to side to stretch the muscles.
- 5). Lie down, or sit in a chair, in a comfortable position with your neck on a massage cushion or pillow. These cushions and pillows are available at many drug stores and other stores that sell home supplies.
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