If you are experiencing a raise in heart beat every time there is pressure at work, or something very important which you have to face or do, and short breaths suddenly make it hard for you to concentrate, then you may be suffering from panic attacks.
Experiencing these kinds of anxiety or panic attack syndromes may come from mild to severe cases.
As for severe panic attack syndromes, these become more recurring, and palpitation may be worse.
Difficulty in breathing may become worse, and when these attacks are not given proper medical and psychological attention, they may result to worse and more terrifying experiences.
Though in mild cases, anxiety attacks are not dangerous.
They are a simply psychological condition which can be overcome by simply drinking a glass of water, or a matter of facing a fear or pressure.
But when they become chronic, it is just advisable to know severe panic attack syndromes so as to get the right medication and treatment.
Severe panic anxiety attack syndromes include numbness in the hands or toes, difficulty in breathing, hot flushes or a sudden chill, claustrophobia or the urgent need to escape, fear of terrible things that may happen, palpitation, getting psychologically detached from the real world, and an upset stomach.
And for severe cases, people who experience sever panic attacks usually dread over another attack, making them avoid the normal things that they usually do.
This disturbs the normal lifestyle a person with panic attacks has.
It also leads to panic disorder.
If you are currently going through the same syndromes, then it is about time you consult your psychologist or your doctor, so that you will be able to get the best medical advice to treat and avoid more panic anxiety attacks.
There is no time to waste.
Another panic anxiety attack means another horrifying experience.