Some people have gotten it in their heads that they will never grow any taller than what they are now.
This thought process couldn't be any further from the truth because anyone can increase their height if they know how to perform grow taller exercises correctly.
You see, grow taller exercises are unique because they were designed to straighten the curvatures in your spine which will add several inches to your height.
A lot of people have poor spinal curvatures and they don't even know it.
These exercises will strengthen your bones and straighten your curvatures which will promote more growth in your body.
 The only catch to these exercises is that you have to stay committed to performing them on a consistent basis.
For an exercise that will work your lower spine you can perform the hanging knee ups.
This exercise will specifically work on a number of different areas of your body to help you grow taller such as your arms and shoulders, which are also important when your trying to grow taller.
To perform the hanging knee ups you need to grab hold of a bar with your palms facing you.
Now stretch your arms and body as much as you can and then bring your knee up to your chest.
Then after you have held this position for a while you can bring your knees back down.
To complete this exercise you should just repeat the process for about five minutes.
One of the simplest exercises you can perform that will increase your height is the bar hang.
To perform the bar hang you must begin by hanging on a horizontal bar while keeping your feet above the ground.
Once you have situated yourself on the bar you simply hang on for as long as you can.
Both of these grow taller exercises have been proven to work and as long as you stay committed to performing them on a regular basis you will continue to add inches to your height.
 You can also try taking natural supplements with your exercises to help you grow taller faster.