Successful golfers often know how to keep golf fitness. If you want to have a good performance in your game, then you need to know how to keep golf fitness, because the fitness means a lot to your game.In the following passages, we will talk about a few tips on the keeping golf fitness.
First, you need to increase your total body strength and core strength, The body will only function at a level as strong as its weakest link. If one area of your body is weak, then your performance on the golf course will be limited. For instance, weakness in the left hip will cause a right-handed golfer to slow down his swing earlier than desired which will reduce power. That means shorter drives.Your core is the area of the body from the TaylorMade Rocketballz RBZ Driverchest to the knees. This is the area where you generate all your stability, strength, and power used in the golf swing. A few stomach crunches just won't cut it. Doing exercises on a one of those big Swiss balls won't do it either. You must train the core while standing on your feet.
Secondly, you nee to increase both your dynamic flexibility and your power.While performing typical stretching exercises can improve static flexibility, the extreme range of motion performed during a full golf swing requires dynamic flexibility beyond the static range. That means you need a properly designed and individualized exercise program to increase dynamic flexibility where YOU need it. Power is your ability to demonstrate your strength faster. That means swinging the club faster. A faster club head speed means longer drives. All the technique work in the world won't help if you don't teach your muscles to swing faster. Speed-strength and explosive exercises are a must in this case.
Thirdly, you should a void excessive aerobic exercise. Here's where a lot of trainers just don't understand the science behind the physical preparation for playing the best golf. Performing aerobic exercise to increase endurance could be robbing you of your driving power because it's the wrong kind of endurance for golfers. Aerobic fitness is NOT a limiting factor in your golf performance.
Next, you need to hit fewer balls at the driving range. Most golfers just plain enjoy hitting golf balls so they buy bucket after bucket of balls hitting as many as 200 balls during one practice period. Hitting so many balls without proper rest between each swing accelerates fatigue and increases the likelihood of an inconsistent swing or a swing fault. You need to rest at least one full minute between full swings. Remember practice does not make perfect TaylorMade R11 Ironspractice makes permanent. If you swing poorly in practice, you'll swing poorly when you play.
Finally, make your program more individual, which means you won't make progress on someone else's exercise program. Tailor your golf-conditioning program to your needs and your performance on the course will improve.
With these tips, you will keep a good golf fitness, and which help you play better golf in the game.
First, you need to increase your total body strength and core strength, The body will only function at a level as strong as its weakest link. If one area of your body is weak, then your performance on the golf course will be limited. For instance, weakness in the left hip will cause a right-handed golfer to slow down his swing earlier than desired which will reduce power. That means shorter drives.Your core is the area of the body from the TaylorMade Rocketballz RBZ Driverchest to the knees. This is the area where you generate all your stability, strength, and power used in the golf swing. A few stomach crunches just won't cut it. Doing exercises on a one of those big Swiss balls won't do it either. You must train the core while standing on your feet.
Secondly, you nee to increase both your dynamic flexibility and your power.While performing typical stretching exercises can improve static flexibility, the extreme range of motion performed during a full golf swing requires dynamic flexibility beyond the static range. That means you need a properly designed and individualized exercise program to increase dynamic flexibility where YOU need it. Power is your ability to demonstrate your strength faster. That means swinging the club faster. A faster club head speed means longer drives. All the technique work in the world won't help if you don't teach your muscles to swing faster. Speed-strength and explosive exercises are a must in this case.
Thirdly, you should a void excessive aerobic exercise. Here's where a lot of trainers just don't understand the science behind the physical preparation for playing the best golf. Performing aerobic exercise to increase endurance could be robbing you of your driving power because it's the wrong kind of endurance for golfers. Aerobic fitness is NOT a limiting factor in your golf performance.
Next, you need to hit fewer balls at the driving range. Most golfers just plain enjoy hitting golf balls so they buy bucket after bucket of balls hitting as many as 200 balls during one practice period. Hitting so many balls without proper rest between each swing accelerates fatigue and increases the likelihood of an inconsistent swing or a swing fault. You need to rest at least one full minute between full swings. Remember practice does not make perfect TaylorMade R11 Ironspractice makes permanent. If you swing poorly in practice, you'll swing poorly when you play.
Finally, make your program more individual, which means you won't make progress on someone else's exercise program. Tailor your golf-conditioning program to your needs and your performance on the course will improve.
With these tips, you will keep a good golf fitness, and which help you play better golf in the game.