The prompt and abrupt start of feeling apprehension and terror that carries on for 10 minutes is called a panic attack. The feeling of impending danger or dying plus its physical symptoms can be so terrifying that people who are experiencing it feel overwhelmed and alarmed that they rush to the emergency room, thinking that they are having a heart attack or dying. The event is so awful that they fear of it happening again.
An anxiety attack is not a danger to your life. It is important that you know what and how a panic attack happens so that you can do steps to avoid it from occuring again. A bodyÂs reaction to a panic attack is similar to experiencing an emergency situation where it takes on the survival instinct of the ¬fight-or-flight® answer from a ¬perceived danger®. In a panic attack, there is a abrupt onslaught of fear. The body, reacting to the fear, thinks it is in a unsafe or emergency situation, so it prepares itself for ¬fight-or-flight® by releasing adrenaline.
Conprehending this aids you to grasp these quick measures to stop an onset of an anxiety attack or at least give you the tools to be able to convalesce within minutes from the episode.
1. Breathing Exercises. As the bodyÂs response to a panic attack is similar to experiencing an emergency situation, this ¬fight-or-fight® response increases the heart beat (palpitation) which leads to increased breathing or hyperventilation. Managing the way you breathe will slow the palpitations and hyperventilation you are experiencing in a panic attack. Inhaling in an erect position, then exhaling with the shoulders loose is the right way to breathe, this will halp you loosen the muscles and calm your body. Take deep, even breaths and bring the oxygen deep into your lungs. Breathing from the belly can lower heart rate, relax muscles, relieve anxiety and soothe the mind.
2. Find a calm environment. You will feel more anxious the more stress and strain fills you. You're body is gauging how much it can handle so that it can protect itself, especially when you are placed in an overly-stimulating social setting. When your body becomes too stressed, it will trigger a panic attack. Finding a quiet and calm environment helps your mind concentrate on soothing your body and counter its ¬fight-or-flight® reaction.
3. Banish bad thoughts. Negative ideas can aggravate the feeling of fear you are experiencing. Knowing that thinking in a negative way can only exacerbate the situation can help you greatly in mastering your fear and anxiety. You must acknowledge these panic-causing thoughts and replace them with a more positive mentality. Using your imagination to make a peaceful and calm environment can help soothe and relax your mind and body.
There are so many other methods of treating your panic attacks. What's vital is that you gather all the info on these available treatments and come up with your selection. Treatments available are either medications, which are effective but can have side-effects; there are also natural methods you can use that doesn't pose any threat to your health.
For more material about the ways to cure anxiety, please visit Ways to Cure Anxiety.
An anxiety attack is not a danger to your life. It is important that you know what and how a panic attack happens so that you can do steps to avoid it from occuring again. A bodyÂs reaction to a panic attack is similar to experiencing an emergency situation where it takes on the survival instinct of the ¬fight-or-flight® answer from a ¬perceived danger®. In a panic attack, there is a abrupt onslaught of fear. The body, reacting to the fear, thinks it is in a unsafe or emergency situation, so it prepares itself for ¬fight-or-flight® by releasing adrenaline.
Conprehending this aids you to grasp these quick measures to stop an onset of an anxiety attack or at least give you the tools to be able to convalesce within minutes from the episode.
1. Breathing Exercises. As the bodyÂs response to a panic attack is similar to experiencing an emergency situation, this ¬fight-or-fight® response increases the heart beat (palpitation) which leads to increased breathing or hyperventilation. Managing the way you breathe will slow the palpitations and hyperventilation you are experiencing in a panic attack. Inhaling in an erect position, then exhaling with the shoulders loose is the right way to breathe, this will halp you loosen the muscles and calm your body. Take deep, even breaths and bring the oxygen deep into your lungs. Breathing from the belly can lower heart rate, relax muscles, relieve anxiety and soothe the mind.
2. Find a calm environment. You will feel more anxious the more stress and strain fills you. You're body is gauging how much it can handle so that it can protect itself, especially when you are placed in an overly-stimulating social setting. When your body becomes too stressed, it will trigger a panic attack. Finding a quiet and calm environment helps your mind concentrate on soothing your body and counter its ¬fight-or-flight® reaction.
3. Banish bad thoughts. Negative ideas can aggravate the feeling of fear you are experiencing. Knowing that thinking in a negative way can only exacerbate the situation can help you greatly in mastering your fear and anxiety. You must acknowledge these panic-causing thoughts and replace them with a more positive mentality. Using your imagination to make a peaceful and calm environment can help soothe and relax your mind and body.
There are so many other methods of treating your panic attacks. What's vital is that you gather all the info on these available treatments and come up with your selection. Treatments available are either medications, which are effective but can have side-effects; there are also natural methods you can use that doesn't pose any threat to your health.
For more material about the ways to cure anxiety, please visit Ways to Cure Anxiety.