During the summer we love homemade “vitamin waters”. No need for sweeteners or chemicals, just good water and whatever you add into it. These waters are hydrating and delicious, and a wonderful way to wean off bottled drinks towards pure water. The number of people who simply don’t like plain water because their palates have been conditioned towards bottled and flavored beverages often surprises me. This is a great alternative to lemonade or smoothies The possibilities are almost endless here so don’t hesitate to experiment. We drink a lot of this, so I usually make double the amount specified below. Make sure you use best quality spring or filtered water and organically grown fruits, vegetables and herbs for these recipes.

See Also

Heavy Metal Detox Smoothie

Mango Pineapple Green Smoothie

Watermelon Mint Smoothie