For every American adult you see running, cycling or power walking outdoors or sweating it out at the gym, another two are busily into their routine as couch potatoes. Each of the latter probably have an original excuse: a childhood belief that exertion causes heart attacks; a visceral distaste for sweating; humiliation by an insensitive personal trainer; or being way too busy with work and parenting.
But using hypnosis, all of the non-exercisers can become regular workout devotees in less than a month with a program that addresses subconscious factors in exercise reluctance.
Exercise to Reduce Weight
It is a known fact that exercise can lead to gradual weight loss. These days, people are concerned about staying healthy more than ever. The role of self-hypnosis is in motivating your mind to think about the positive aspects of doing exercise.
When it comes to exercising to reduce weight, there are two groups of people. The first group consists of people who exercise regularly to maintain ideal body weight and stay healthy. The second group consists of those who find hundreds of reasons to stay away from exercising. Self-hypnosis for exercise motivation is specially designed for the latter group of people. It turns the negative thinking into a positive outlook towards exercise and weight loss.
Role of Self-Hypnosis
The use of self hypnosis in exercise motivation is a new step in this field. With self-hypnosis, it is possible to turn anyone who is reluctant to exercise to a person who works out regularly. Even though you know that exercise is very essential to leading a healthy lifestyle, it might be very difficult for you to start an exercise routine. On the other hand, even if you start doing regular workouts, you may find it hard to continue it. This is where self hypnosis can help you.
Self hypnosis acts on your mind, and not on your body. It can make your mind believe that exercise is essential for your body. When you make any decision in your life, it is your mind that helps you choose what is good and what is bad for you. Self hypnosis also uses the same principle. Self-hypnosis helps your mind accept that the best way to a healthy lifestyle is doing exercise. During hypnosis, your mind will be in a relaxed state. When your mind is in a relaxed state, it is easier to trigger the subconscious factors responsible for generating a positive attitude towards exercise. It develops a desire in your mind to exercise, reduce weight and lead a healthy life.
Overcoming the Challenges to Change
It is human nature to accept challenges in life. On the other hand, your body tends to resist any changes. This is true in the case of weight reduction also. When you plan an exercise routine, it places physical demands on your body. More physical exertion and a busier life are all challenges that you will face. Whenever you face a challenge, start thinking positively about the benefits of doing exercise and what can you achieve by doing it. Self-hypnosis will help you overcome the challenges.
We all know that exercise is a key component in weight loss and a healthy lifestyle. But translating that knowledge into action is difficult for many people. In the deeply relaxed state that we call hypnosis, the mind becomes more receptive to suggestions that can get people looking forward to physical exercise, desiring strength and fitness and committed to a regular schedule of workouts.
After the 21 days that are needed to form any new habit, listeners to the Exercise Motivation self-hypnosis program report a more positive outlook on life, sounder sleep, lower body fat, lower blood pressure and greater energy day after day.
But using hypnosis, all of the non-exercisers can become regular workout devotees in less than a month with a program that addresses subconscious factors in exercise reluctance.
Exercise to Reduce Weight
It is a known fact that exercise can lead to gradual weight loss. These days, people are concerned about staying healthy more than ever. The role of self-hypnosis is in motivating your mind to think about the positive aspects of doing exercise.
When it comes to exercising to reduce weight, there are two groups of people. The first group consists of people who exercise regularly to maintain ideal body weight and stay healthy. The second group consists of those who find hundreds of reasons to stay away from exercising. Self-hypnosis for exercise motivation is specially designed for the latter group of people. It turns the negative thinking into a positive outlook towards exercise and weight loss.
Role of Self-Hypnosis
The use of self hypnosis in exercise motivation is a new step in this field. With self-hypnosis, it is possible to turn anyone who is reluctant to exercise to a person who works out regularly. Even though you know that exercise is very essential to leading a healthy lifestyle, it might be very difficult for you to start an exercise routine. On the other hand, even if you start doing regular workouts, you may find it hard to continue it. This is where self hypnosis can help you.
Self hypnosis acts on your mind, and not on your body. It can make your mind believe that exercise is essential for your body. When you make any decision in your life, it is your mind that helps you choose what is good and what is bad for you. Self hypnosis also uses the same principle. Self-hypnosis helps your mind accept that the best way to a healthy lifestyle is doing exercise. During hypnosis, your mind will be in a relaxed state. When your mind is in a relaxed state, it is easier to trigger the subconscious factors responsible for generating a positive attitude towards exercise. It develops a desire in your mind to exercise, reduce weight and lead a healthy life.
Overcoming the Challenges to Change
It is human nature to accept challenges in life. On the other hand, your body tends to resist any changes. This is true in the case of weight reduction also. When you plan an exercise routine, it places physical demands on your body. More physical exertion and a busier life are all challenges that you will face. Whenever you face a challenge, start thinking positively about the benefits of doing exercise and what can you achieve by doing it. Self-hypnosis will help you overcome the challenges.
We all know that exercise is a key component in weight loss and a healthy lifestyle. But translating that knowledge into action is difficult for many people. In the deeply relaxed state that we call hypnosis, the mind becomes more receptive to suggestions that can get people looking forward to physical exercise, desiring strength and fitness and committed to a regular schedule of workouts.
After the 21 days that are needed to form any new habit, listeners to the Exercise Motivation self-hypnosis program report a more positive outlook on life, sounder sleep, lower body fat, lower blood pressure and greater energy day after day.