Social Anxiety Disorder indicators With 2 Ideas on Treating It!
Today I'm going to share with a few of the most common social anxiety disorder indicators and some ideas on dealing with this problem. It is so interesting how much we care about what others think about us. Look at brand name clothing and how much more expensive it is than a generic brand, yet many people buy them. Then the song "Thrift Shop" came out and was hugely successful because I think so many people can relate to it.
When it comes to meeting new people and being in a social situation it's normal to feel a little nervous, but when the fear of this situation starts to ruin a person's life then it becomes a disorder. Social anxiety disorder is the extreme fear of being scrutinized and judged by others in social or performance situations. Sometimes it could be a selective event or it could be any social situation. Perhaps someone has had a very traumatic experience with a particular situation and they don't want it to happen again.
As a result of this fear a person could avoid social situations and miss out many beneficial opportunities. One of the indicators of this disorder is anticipatory anxiety, where someone builds up fear of a situation before it even happens. Next up someone is going to have a huge desire to avoid social situations. When it comes to the physical indicators they are very similar to a panic attack. Just thinking about this fear can cause someone to feel confusion, a pounding heart and that they might actually die.
A person could also be shaking, sweating, feeling nausea, not being able to breathe and even experiencing diarrhea. The most common treatments for this disorder is going to be prescription drugs and therapy. They both can be very expensive and drugs cause some nasty side effects. One of the things that has really helped me in social situations was visualizing the worst case scenario of what could happen and then realizing that I could live with it.
For example making U Tube videos is fairly scary. The worst case scenario for me would be some really nasty comments, which has already happened. I can easily live with these comments because I realize that a person has to be having some real problems in their life to be so hateful, so they are the one with the problem not me.
Another idea that I would highly recommend would be NLP or Neural Lingistic Programming. NLP is a way someone can challenge and overcome negative beliefs such as social anxiety.
To sum everything up the leading social anxiety indicators include building up a fear of a situation before it happens and avoiding social situations. The physical indicators of this disorder include confusion, a pounding heart, shaking, sweating, nausea, not being able to breathe and diarrhea. Someone can overcome this problem by imagining the worst case scenario and realizing they can overcome it and NLP.
Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created.
You can learn more by simply clicking on the link http://utahtexans.com/
You can watch a video about this disorder at https://www.youtube.com/watch?v=4KuzwOMMxZc
When it comes to meeting new people and being in a social situation it's normal to feel a little nervous, but when the fear of this situation starts to ruin a person's life then it becomes a disorder. Social anxiety disorder is the extreme fear of being scrutinized and judged by others in social or performance situations. Sometimes it could be a selective event or it could be any social situation. Perhaps someone has had a very traumatic experience with a particular situation and they don't want it to happen again.
As a result of this fear a person could avoid social situations and miss out many beneficial opportunities. One of the indicators of this disorder is anticipatory anxiety, where someone builds up fear of a situation before it even happens. Next up someone is going to have a huge desire to avoid social situations. When it comes to the physical indicators they are very similar to a panic attack. Just thinking about this fear can cause someone to feel confusion, a pounding heart and that they might actually die.
A person could also be shaking, sweating, feeling nausea, not being able to breathe and even experiencing diarrhea. The most common treatments for this disorder is going to be prescription drugs and therapy. They both can be very expensive and drugs cause some nasty side effects. One of the things that has really helped me in social situations was visualizing the worst case scenario of what could happen and then realizing that I could live with it.
For example making U Tube videos is fairly scary. The worst case scenario for me would be some really nasty comments, which has already happened. I can easily live with these comments because I realize that a person has to be having some real problems in their life to be so hateful, so they are the one with the problem not me.
Another idea that I would highly recommend would be NLP or Neural Lingistic Programming. NLP is a way someone can challenge and overcome negative beliefs such as social anxiety.
To sum everything up the leading social anxiety indicators include building up a fear of a situation before it happens and avoiding social situations. The physical indicators of this disorder include confusion, a pounding heart, shaking, sweating, nausea, not being able to breathe and diarrhea. Someone can overcome this problem by imagining the worst case scenario and realizing they can overcome it and NLP.
Supplements and alternative medicine can be confusing and even harmful. Make things really simple and give your body a HUGE edge by viewing a free video guide I created.
You can learn more by simply clicking on the link http://utahtexans.com/
You can watch a video about this disorder at https://www.youtube.com/watch?v=4KuzwOMMxZc