Does Omega-3 Work for Anxiety Disorder?
That's actually a good question to start with. The connection between mental health and fish oil has long been the subject of argument between doctors, scientists and experts. But recent studies showed that omega-3 has something to do with the development of neurological problems among individuals who are subjected to various stresses because of work and other factors.
Because of stress, the brain works double-time to compensate its needs thus resulting to mental fatigue. Mental fatigue decreases hormones and neurotransmitters that are important in keeping your moods up. Continuous mental fatigue can develop into emotional disturbances resulting to anxiety and depression.
Anxiety is the second most common emotional disorder next to Depression and it is also one of the most difficult to manage. On the other hand, experts are learning more and more about the effect of diet in anxiety and resulted in the conclusion that omega-3 may help in the management of anxiety.
Omega -3 is a polyunsaturated fatty acid that's known to help regulate hormones, chemicals and neurotransmitters of the brain thus improving behavior, mood and preventing mental and/or psychological concerns. It is actually a "brain food" that can do amazing things for the health of the brain and the body.
The effects of fish oil to the body is well known and it is even thought to be the "cure" to different diseases that's known to plague mankind but Does Omega-3 Work for Anxiety Disorder?
When it comes to anxiety, this claim needs to be studied more. But one study revealed that if Omega-3 can help reduce the symptoms of depression then it can also cure or at least treat the symptoms of anxiety.
Anxiety and Depression have the same psychological profile, both are the cause of a decrease in the neurotransmitter known as serotonin. Serotonin is a neurotransmitter derived from tryptophan which is responsible for feelings of well-being. It is most abundant in the Central Nervous System and is also known as the "Happy Hormone" eventhough it is not a hormone.
In the case of Anxiety and Depression, serotonin is at its lowest level thus brain function is altered most especially mood regulation. This condition is usually affected by diet; a diet rich in serotonin-inducing properties raises this "happy hormone" while a diet with low levels of this property fails to help produce this neurotransmitter.
Of course, there are numerous types of diet which can increase the level of serotonin but the most outstanding is the use of omega 3 fish oil as a supplement because it is made entirely of fatty acid that's good for the brain.
By including fish oil in your diet 2 to 3 times in a week (900 mcg) you can increase the production of serotonin in your system and brain. The significant increase of serotonin through your consumption of fish oil is indeed vital in fighting the symptoms of depression and also anxiety. And when serotonin levels are high, emotional disorders like those in anxiety can be significantly reduced even without the use of anti-anxiety drugs.
Although the exact physiology of omega-3 in anxiety is still unknown, evidences that it really does help reduce symptoms of this emotional disorder is widely known. So perhaps it is fair to say "YES" if asked "Does Omega-3 Work for Anxiety Disorder?" since according to those who use fish oil; it really does work for anxiety.
That's actually a good question to start with. The connection between mental health and fish oil has long been the subject of argument between doctors, scientists and experts. But recent studies showed that omega-3 has something to do with the development of neurological problems among individuals who are subjected to various stresses because of work and other factors.
Because of stress, the brain works double-time to compensate its needs thus resulting to mental fatigue. Mental fatigue decreases hormones and neurotransmitters that are important in keeping your moods up. Continuous mental fatigue can develop into emotional disturbances resulting to anxiety and depression.
Anxiety is the second most common emotional disorder next to Depression and it is also one of the most difficult to manage. On the other hand, experts are learning more and more about the effect of diet in anxiety and resulted in the conclusion that omega-3 may help in the management of anxiety.
Omega -3 is a polyunsaturated fatty acid that's known to help regulate hormones, chemicals and neurotransmitters of the brain thus improving behavior, mood and preventing mental and/or psychological concerns. It is actually a "brain food" that can do amazing things for the health of the brain and the body.
The effects of fish oil to the body is well known and it is even thought to be the "cure" to different diseases that's known to plague mankind but Does Omega-3 Work for Anxiety Disorder?
When it comes to anxiety, this claim needs to be studied more. But one study revealed that if Omega-3 can help reduce the symptoms of depression then it can also cure or at least treat the symptoms of anxiety.
Anxiety and Depression have the same psychological profile, both are the cause of a decrease in the neurotransmitter known as serotonin. Serotonin is a neurotransmitter derived from tryptophan which is responsible for feelings of well-being. It is most abundant in the Central Nervous System and is also known as the "Happy Hormone" eventhough it is not a hormone.
In the case of Anxiety and Depression, serotonin is at its lowest level thus brain function is altered most especially mood regulation. This condition is usually affected by diet; a diet rich in serotonin-inducing properties raises this "happy hormone" while a diet with low levels of this property fails to help produce this neurotransmitter.
Of course, there are numerous types of diet which can increase the level of serotonin but the most outstanding is the use of omega 3 fish oil as a supplement because it is made entirely of fatty acid that's good for the brain.
By including fish oil in your diet 2 to 3 times in a week (900 mcg) you can increase the production of serotonin in your system and brain. The significant increase of serotonin through your consumption of fish oil is indeed vital in fighting the symptoms of depression and also anxiety. And when serotonin levels are high, emotional disorders like those in anxiety can be significantly reduced even without the use of anti-anxiety drugs.
Although the exact physiology of omega-3 in anxiety is still unknown, evidences that it really does help reduce symptoms of this emotional disorder is widely known. So perhaps it is fair to say "YES" if asked "Does Omega-3 Work for Anxiety Disorder?" since according to those who use fish oil; it really does work for anxiety.