If you experience panic attacks while driving the three ways to stop the panic discussed below can help you feel more safe and secure while you are traveling.
There are multiple ways to tackle this problem, but these three ways have been very effective for others who experience the same thing you do.
If you get lightheaded, sweaty palms, feel dizzy and your heart pounds when you are at the wheel, try one or all three of these methods.
Pull Over: You know your body, and the signs if you are having a panic attack.
If you feel these, simply pull over.
Don't panic, just calmly pull over.
Get out of the car and walk around taking deep and slow breaths.
If you are unable to get out of the car, recline your seat and close your eyes and force yourself to focus on your breathing.
Thinking and focusing on your breaths is one of the quickest ways to slow or stop a panic attack.
Drink Water: Drinking water can also calm those rapid heartbeats, if need be have the water on hand to take some anti-anxiety medication if you have any.
Take slow sips and breathe.
Within minutes you'll begin to feel the panic dissipating.
Just as someone with allergies may need an epi-pen to save their life, water can be a life line to you as well.
Listen to Soothing Music: Distract your mind with soothing and relaxing music.
Keep a CD in your car of Reiki, healing, soothing music that you can turn on quickly if you begin to experience a panic attack while you are driving.
Listen intently to the music, focus on it while you breathe deeply and slowly.
Keep a brown paper bag in your car as well if you tend to hyperventilate.
Take deep slow breaths, imagining something peaceful.
In addition to these three steps, pulling over, drinking water and listening to soothing music, tell yourself positive affirmations.
For instance, repeat "I am a competent driver and always drive safely," or "I am calm and in complete control while I'm driving.
" If you find yourself experiencing a panic attack while you are driving, first do these there steps and remind yourself that you are safe.
Take a relaxing walk before getting back into the car.
The more you practice these methods the more relaxed you will get and driving will become easier and easier and the panic attacks fewer and fewer.
There are multiple ways to tackle this problem, but these three ways have been very effective for others who experience the same thing you do.
If you get lightheaded, sweaty palms, feel dizzy and your heart pounds when you are at the wheel, try one or all three of these methods.
Pull Over: You know your body, and the signs if you are having a panic attack.
If you feel these, simply pull over.
Don't panic, just calmly pull over.
Get out of the car and walk around taking deep and slow breaths.
If you are unable to get out of the car, recline your seat and close your eyes and force yourself to focus on your breathing.
Thinking and focusing on your breaths is one of the quickest ways to slow or stop a panic attack.
Drink Water: Drinking water can also calm those rapid heartbeats, if need be have the water on hand to take some anti-anxiety medication if you have any.
Take slow sips and breathe.
Within minutes you'll begin to feel the panic dissipating.
Just as someone with allergies may need an epi-pen to save their life, water can be a life line to you as well.
Listen to Soothing Music: Distract your mind with soothing and relaxing music.
Keep a CD in your car of Reiki, healing, soothing music that you can turn on quickly if you begin to experience a panic attack while you are driving.
Listen intently to the music, focus on it while you breathe deeply and slowly.
Keep a brown paper bag in your car as well if you tend to hyperventilate.
Take deep slow breaths, imagining something peaceful.
In addition to these three steps, pulling over, drinking water and listening to soothing music, tell yourself positive affirmations.
For instance, repeat "I am a competent driver and always drive safely," or "I am calm and in complete control while I'm driving.
" If you find yourself experiencing a panic attack while you are driving, first do these there steps and remind yourself that you are safe.
Take a relaxing walk before getting back into the car.
The more you practice these methods the more relaxed you will get and driving will become easier and easier and the panic attacks fewer and fewer.