Anxiety attacks are very scary when they are happening to you, but the good news is that in most cases they are relatively harmless.
Most panic attacks will last no longer than 30 minutes with the first 10 minutes being the most intense.
Although generally harmless, if left untreated they can become chronic and negatively affect your sense of well being.
There are several treatments currently being touted, I will discuss the first 3 that should get your started.
Meditation has been used for thousands of years and is quite effective at relieving stress and anxiety.
Medication will aid in the release of negative energy from your body, relaxing tensed muscles and calming the mind.
All of these things will reduce ones fears and anxieties.
Self-hypnosis is a very effective method and is used to reprogram your process of thought as well as to re-teach your body on how to react to fearful thinking.
When you first begin to recognize symptoms of a panic attack, lie down on your back and get comfortable.
Begin to analyze your thoughts.
Try and determine where they are coming from.
This is something that will not happen the first few times, but if you continue this technique, you will begin to identify the origin of these thoughts and come to realize that they are not a valid reason to feel the anxiety and panic.
Lastly, you will want to master this breathing technique.
This is perhaps the most effective way to control these attacks.
As you are relaxing in your supine state, you should begin to consciously slow your breathing down.
This in turn will lower your heart rate which is a contributing cause of feeling the panic.
Thinking about each breath you take will also help to take your mind off of whatever it was that began the anxiety attack.
This breathing technique is fairly easy to learn.
Please also remember that you are not alone here.
Millions of people worldwide suffer from anxiety attacks and with the proper utilization of these techniques, your panic attacks will soon be a thing of the past.
Most panic attacks will last no longer than 30 minutes with the first 10 minutes being the most intense.
Although generally harmless, if left untreated they can become chronic and negatively affect your sense of well being.
There are several treatments currently being touted, I will discuss the first 3 that should get your started.
Meditation has been used for thousands of years and is quite effective at relieving stress and anxiety.
Medication will aid in the release of negative energy from your body, relaxing tensed muscles and calming the mind.
All of these things will reduce ones fears and anxieties.
Self-hypnosis is a very effective method and is used to reprogram your process of thought as well as to re-teach your body on how to react to fearful thinking.
When you first begin to recognize symptoms of a panic attack, lie down on your back and get comfortable.
Begin to analyze your thoughts.
Try and determine where they are coming from.
This is something that will not happen the first few times, but if you continue this technique, you will begin to identify the origin of these thoughts and come to realize that they are not a valid reason to feel the anxiety and panic.
Lastly, you will want to master this breathing technique.
This is perhaps the most effective way to control these attacks.
As you are relaxing in your supine state, you should begin to consciously slow your breathing down.
This in turn will lower your heart rate which is a contributing cause of feeling the panic.
Thinking about each breath you take will also help to take your mind off of whatever it was that began the anxiety attack.
This breathing technique is fairly easy to learn.
Please also remember that you are not alone here.
Millions of people worldwide suffer from anxiety attacks and with the proper utilization of these techniques, your panic attacks will soon be a thing of the past.