Premature ejaculation is an underlying cause of another problem thus it is important for you to determine the root of the problem before even trying to find premature ejaculation treatments.
One major cause of premature ejaculation is having a poor circulatory system.
Unhealthy diets, sedentary lifestyle and vices all lead to developing a poor blood circulation which makes a man prone to premature ejaculation.
The reason behind this is that an erection is caused by the flow of blood to the penis when feeling aroused.
Now if your body's blood circulation is poor, you will not be able to maintain that erection for some time.
The brain the brain will then send signals to the penis to ejaculate soon before losing the erection while in the sexual act.
It is therefore important for a man to be healthy; this is one of the simplest forms of premature ejaculation treatments.
Foods with high cholesterol content blocks the flow of blood in the arteries thus during sex the blood flow needed to make the penis erect will not be enough.
A healthy diet will improve your circulatory system which will make you maintain a harder and longer erection easier.
A diet consisting of plant sterols will help a great deal in improving your staying power during sexual intercourse.
Aside from eating healthy, it also helps for you to exercise regularly.
Regular exercise builds up endurance and toughens the muscles.
With strong muscles, especially in the area surrounding the groin- the muscles that control the ejaculatory impulse, you will also be able to treat your PE.
Smoking should also be avoided; this is one another premature ejaculation treatments that will not only be good for treating PE but for the whole body as well.
Smoking causes fatty deposits in the veins leading to the penis effectively blocking blood flow.
Also, this vice will make I harder to maintain a full erection as such the reaction of the body is to ejaculate sooner rather than not reaching orgasm altogether.