Treating ADHD with natural meds has always been an option.
The use of Ritalin and other stimulant drugs was popular for a while, but many people are going back to nature because nature is safer.
There are a number of different techniques that may work including increased exercise and dietary changes.
Nature's medicine cabinet can make those techniques more effective or they may be all that is necessary.
Herbs and dietary supplements are what you find in the cabinet.
You can choose one or both, as long as you are careful to find out about any kind of interaction.
For example, you might not want to use two different herbs that have the same effect.
Herbs that are often helpful include gingko biloba, Siberian ginseng, Gotu kola and green oats.
Usually no unwanted side effects are reported, but whenever you start taking an herb or start giving it to a child, you should keep an eye out for unwanted behavioral changes.
Although those herbs do not contain caffeine, they do have a stimulating effect.
They increase alertness.
Ginkgo improves blood circulation and increases blood flow to the brain.
It is often recommended for older people who are having memory problems.
Gotu kola is effective for treating ADHD with natural meds for the same reason.
It improves blood flow to the brain.
The benefit of green oats is a little different.
It is referred to by herbalists as a nerve tonic.
It takes a while for the stimulant effect to appear.
In other words, it may not work as fast as some of the other herbs.
Nutritional supplements can help for many reasons.
Picky eaters may not be getting all of the essential nutrients they need on a daily basis.
As a result, their ability to think may be impaired.
Symptoms like irritability are often related to dietary deficiencies.
A good multi-vitamin is the foundation for treating ADHD with natural meds.
Just be sure that the vitamin you choose does not contain artificial flavors or colors.
There is quite a bit of research indicating that those artificial ingredients worsen the symptoms of attention deficit disorders.
One nutritional supplement that comes highly recommended is omega-3 fish oil.
Unless a person consumes at least 2 servings of fatty fish per week, he or she is not getting enough of the omega-3 DHA.
DHA is essential for normal brain development and function throughout a person's life.
Any attempt at treating ADHD with natural meds should begin with DHA.
The use of Ritalin and other stimulant drugs was popular for a while, but many people are going back to nature because nature is safer.
There are a number of different techniques that may work including increased exercise and dietary changes.
Nature's medicine cabinet can make those techniques more effective or they may be all that is necessary.
Herbs and dietary supplements are what you find in the cabinet.
You can choose one or both, as long as you are careful to find out about any kind of interaction.
For example, you might not want to use two different herbs that have the same effect.
Herbs that are often helpful include gingko biloba, Siberian ginseng, Gotu kola and green oats.
Usually no unwanted side effects are reported, but whenever you start taking an herb or start giving it to a child, you should keep an eye out for unwanted behavioral changes.
Although those herbs do not contain caffeine, they do have a stimulating effect.
They increase alertness.
Ginkgo improves blood circulation and increases blood flow to the brain.
It is often recommended for older people who are having memory problems.
Gotu kola is effective for treating ADHD with natural meds for the same reason.
It improves blood flow to the brain.
The benefit of green oats is a little different.
It is referred to by herbalists as a nerve tonic.
It takes a while for the stimulant effect to appear.
In other words, it may not work as fast as some of the other herbs.
Nutritional supplements can help for many reasons.
Picky eaters may not be getting all of the essential nutrients they need on a daily basis.
As a result, their ability to think may be impaired.
Symptoms like irritability are often related to dietary deficiencies.
A good multi-vitamin is the foundation for treating ADHD with natural meds.
Just be sure that the vitamin you choose does not contain artificial flavors or colors.
There is quite a bit of research indicating that those artificial ingredients worsen the symptoms of attention deficit disorders.
One nutritional supplement that comes highly recommended is omega-3 fish oil.
Unless a person consumes at least 2 servings of fatty fish per week, he or she is not getting enough of the omega-3 DHA.
DHA is essential for normal brain development and function throughout a person's life.
Any attempt at treating ADHD with natural meds should begin with DHA.