With all the acne products out there all promising an end to your acne, it is difficult to know which one to choose...
But by taking on the advice of a past sufferer who beat his acne, you can also live acne free.
having had acne for many years I found that cleansers and antibiotics didn't work, and that when I changed my diet my acne cleared up.
Why is this so? Well, when you look at the root cause of acne it comes down to hormones, and these hormones become imbalanced.
Some foods cause your hormones to become imbalanced, some help balance them...
So to cure acne, you simply eat less foods that imbalance hormones, and more that balance them.
The worst food for acne is vegetable oil.
It causes MASSIVE hormonal imbalance and results in the worst acne you get.
When I stopped eating vegetable oil my acne cleared up DRAMATICALLY.
Vegetable is found in some foods, like spreads and cookies, but the most common source of vegetable oil is cooking oils like sunflower oil.
You must not use these if you want clear skin.
Eating vegetable oil can result in acne that lasts weeks, so pay attention to this food.
The best thing to do is to check the ingredients label for foods you eat regularly, and make sure that you replace foods that have vegetable oil in them with foods that don't.
By making this one simple change to your diet you can cure your acne in days.
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