Have you ever thought of the possibility of controlling your mind through mere beats and sounds? That is the magic of physics, and there are many meditation CDs available in the market today to help with this.
And most of them are soothing to the ear and calming to the soul.
Specific meditation CDs incorporate binaural sounds which are combinations of timed rhythms fused with music that slows the brainwave down within the alpha range which has a specific hertz count.
This form of technology is now available in music CDs.
Therefore, all you have to do to meditate is to get hold of one of these and listen to them through your headphones.
The headphones are an integral part of the whole setup.
Being closest to the ears, the headphones help the beats of the CD to manipulate the brainwaves accurately.
Hence, your work is to listen to it.
However, you can try the following options when you are listening to these authentic beats: •You can stick to the original favorite of sitting with your legs crossed or in any other posture that is comfortable enough for you to listen to the CD.
Make sure you are not interrupted, and there is least disturbance taking place around you.
It is simple, and effective.
•You can also listen to it while lying down.
Although there is a high chance of you falling asleep while doing so, it does not necessarily make it a useless effort.
Experts in the field are used to taking short naps while listening to such brainwave beats.
Sometimes when the sound waves reach the beta range, they automatically break the sleep.
Learn more about meditation and try some CDs to see what you think.
Nothing to lose; better thoughts and hence actions to gain.