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5 Techniques for Dealing with Anger and Stress
Managing anger is something that most Delray Beach outpatient rehab clients are going to need help with. Managing anger is something we could all use help with now and again. Most commonly, anger is dealt with in two ways - repressively and aggressively. Some people cannot deal with anger so they push it aside and ignore it, while others deal with it immediately many times with immediate disrespect or violence. By offering training in anger management, Delray Beach outpatient rehab clients are being equipped with the coping skills necessary to deal with anger in a healthy way. Here are some of the techniques they are being taught.
Take Deep Breaths
This may seem rather simple, but taking deep breaths lowers the heart rate and tells that body that it is calm and relaxed. By taking slow and calculated deep breaths where you focus more on the exhale than the inhale, you are forcing your mind back to the logical from the emotional.
Walk Away
Teaching a client to take him or herself out of a stressful environment, may be the most helpful thing to teach. If a client removes him or herself from a stressful situation by taking a short walk or simply leaving the room to get some air, he or she may return with a better understanding of how to approach a problem or how to address the situation.
Get a Little Exercise
Exercise reduces stress and often helps people think. Exercise gives the rest of the body something to do while the mind focuses on dealing with the situation at hand. Since endorphins released during exercise tend to make people happier, it might be easier to deal with an anger issue after exercise.
Count to 10
Again, this technique is rather simple, but it gives the client a chance to think the situation through without reacting immediately and causing further damage. Counting to ten and focusing on processing the situation may make the immediate anger dissipate and a more useful solution present itself.
Use €I€ Statements
When a client is ready to deal with a situation, encourage the use of €I€ statements rather than €you€ statements. Using €I€ statements such as €I feel€¦€, €I will€¦€, and €I am€¦€ puts the focus of the conversation on the solution rather than making it feel accusatory. Statements like €You are€¦€ or €You did€¦€ are placing blame and setting the situation up for failure.
5 Techniques for Dealing with Anger and Stress
Managing anger is something that most Delray Beach outpatient rehab clients are going to need help with. Managing anger is something we could all use help with now and again. Most commonly, anger is dealt with in two ways - repressively and aggressively. Some people cannot deal with anger so they push it aside and ignore it, while others deal with it immediately many times with immediate disrespect or violence. By offering training in anger management, Delray Beach outpatient rehab clients are being equipped with the coping skills necessary to deal with anger in a healthy way. Here are some of the techniques they are being taught.
Take Deep Breaths
This may seem rather simple, but taking deep breaths lowers the heart rate and tells that body that it is calm and relaxed. By taking slow and calculated deep breaths where you focus more on the exhale than the inhale, you are forcing your mind back to the logical from the emotional.
Walk Away
Teaching a client to take him or herself out of a stressful environment, may be the most helpful thing to teach. If a client removes him or herself from a stressful situation by taking a short walk or simply leaving the room to get some air, he or she may return with a better understanding of how to approach a problem or how to address the situation.
Get a Little Exercise
Exercise reduces stress and often helps people think. Exercise gives the rest of the body something to do while the mind focuses on dealing with the situation at hand. Since endorphins released during exercise tend to make people happier, it might be easier to deal with an anger issue after exercise.
Count to 10
Again, this technique is rather simple, but it gives the client a chance to think the situation through without reacting immediately and causing further damage. Counting to ten and focusing on processing the situation may make the immediate anger dissipate and a more useful solution present itself.
Use €I€ Statements
When a client is ready to deal with a situation, encourage the use of €I€ statements rather than €you€ statements. Using €I€ statements such as €I feel€¦€, €I will€¦€, and €I am€¦€ puts the focus of the conversation on the solution rather than making it feel accusatory. Statements like €You are€¦€ or €You did€¦€ are placing blame and setting the situation up for failure.