Many people are under the wrong belief that eating certain types of food can cause skin problems like acne breakouts.
The most popular food taking the blame to cause skin problems like acne breakouts is chocolate.
Find out in this article if chocolates are really the culprit in skin problems.
Chocolate lovers are really confused.
But they can now relax and take pleasure in knowing that no specific food, including chocolate bars and beverages, has been verified to cause skin problems or trigger acne breakouts.
It has been a known fact that chocolates used to be a skin-problem scapegoat.
There is good news right now revealed by German scientists on how chocolates can actually save your skin.
The German researchers, headed by Wilhelm Stahl, PhD, recently discovered that the antioxidants in chocolates may protect t the skin from sun damage.
Furthermore, it has the potential to improve the skin's overall appearance.
The researchers found that when people drank a cocoa beverage every day for 12 weeks, their skin showed 25 percent less damage from the sun due to ultraviolet radiation or UV.
The reason for this is that antioxidants may absorb UV lights, thus preventing inflammation.
Chocolate's antioxidants can also boost blood flow throughout the skin.
This results to improved skin texture.
The participants in this German study drank flavonol equivalent to 22 Hershey's Kisses every day.
The study recommends smaller doses over a lifetime may yield similar effects.
Starting today, try eating chocolates for your daily source of high levels of antioxidants.
Just limit the caramel and sugar.