Don't you wish to be taller than you already are? It would no doubt give you a confidence boost...
be it at work, with friends, or with your love life.
In fact, research has shown taller people have a greater advantage over the shorter ones in work and romance.
But what if you are already way past your puberty? How can you increase in height any further? Simple.
By exercising! Stretching exercises have been proven to help adults grow taller...
in some cases, by up to 4 inches more.
And it is no street talk either.
Height increase through stretching exercises is clinically proven to work.
Here is why...
When you were young, your spine is generally straight in nature.
But as you start sitting upright and standing straight, your spine has to support the weight of your head and torso.
This causes your spine to start forming curves at 3 different places - one at the neck, one in the middle back, and another in the lower back.
As you can imagine, these physiological curves as we call it actually robs the spine (and effectively you) of its maximum length.
Moreover, the weight your spine has to support causes the invertebral discs found in your spinal column to compress and lose their thickness.
Special sets of stretching exercises are designed to target your spine to help correct its alignment and reduce the spinal curvatures.
This gradually helps your spine to extend in length naturally.
The stretching motion also helps to decompress the invertebral discs to gain back its thickness.
Because your spine accounts for 40% of your total body height, these little increases would no doubt help you to grow taller eventually.
So if you have always wished to be taller, start doing these stretching exercises today.
And in the immortal words of Steve Perry, "don't stop believing" and you WILL wake up a taller man in a few weeks from today.
be it at work, with friends, or with your love life.
In fact, research has shown taller people have a greater advantage over the shorter ones in work and romance.
But what if you are already way past your puberty? How can you increase in height any further? Simple.
By exercising! Stretching exercises have been proven to help adults grow taller...
in some cases, by up to 4 inches more.
And it is no street talk either.
Height increase through stretching exercises is clinically proven to work.
Here is why...
When you were young, your spine is generally straight in nature.
But as you start sitting upright and standing straight, your spine has to support the weight of your head and torso.
This causes your spine to start forming curves at 3 different places - one at the neck, one in the middle back, and another in the lower back.
As you can imagine, these physiological curves as we call it actually robs the spine (and effectively you) of its maximum length.
Moreover, the weight your spine has to support causes the invertebral discs found in your spinal column to compress and lose their thickness.
Special sets of stretching exercises are designed to target your spine to help correct its alignment and reduce the spinal curvatures.
This gradually helps your spine to extend in length naturally.
The stretching motion also helps to decompress the invertebral discs to gain back its thickness.
Because your spine accounts for 40% of your total body height, these little increases would no doubt help you to grow taller eventually.
So if you have always wished to be taller, start doing these stretching exercises today.
And in the immortal words of Steve Perry, "don't stop believing" and you WILL wake up a taller man in a few weeks from today.