A fair enough question, are there green tea side effects? We are becoming used to side effects these days due to prescription medications.
Not that tea is a medication, it is a natural substance.
Even with natural substances, side effects can occur.
As for the side effects of green tea which is what this article is about, please read on.
The only negative effect that this tea contains, is it`s caffeine content.
For some people there is no problem with this.
For others, including myself,even a small amount will give you a sleepless night, a headache and restlessness.
There is about 40% of caffeine in tea, compared to the same amount of coffee.
It is a good idea to monitor your caffeine intake and keep it below 500mgs per day.
Remember that caffeine is in cocoa, chocolate, most weight loss products, green tea and cola soft drinks.
Are there any positive green tea side effects? Yes, plenty.
Helping with weight loss is a popular one.
It is known to speed up the rate of calorie burning faster than it does without it.
It also targets the fat around the abdominal area where it blocks the growth and reproduction of fat cells.
As you know, it is hard to lose weight from this area.
Studies have also found that because of the high antioxidant content, it fights free radicals.
Free radicals attack the body at a cellular level which is where cancer and all diseases stem from.
The particular potent antioxidant concerned is known as EGCG or epigallocatechin gallate.
Thought to be head and shoulders above other antioxidants in potency and effect.
Very effective in lowering cholesterol which in turn reduces high blood pressure.
Better still, the bad cholesterol (LDL) is reduced while raising the good cholesterol (HDL) at the same time.
Also reduces the risk of heart attack, strokes and hardening of the arteries.
Other positive side effects of green tea include the antibacterial qualities which help reduce bacterial dental plaque.
This reduces the possibility of cavities in teeth.
Of course, it is well known that the Chinese people have drank this tea for centuries.
They claim is as a cure all for all sorts of conditions, including anti aging, increased energy depression and stomach complaints.
I guess the above explains why this tea is gaining popularity in the western world.
It is being displayed in shops everywhere in skincare products, weight loss supplements, energy drinks and supplements.
I have found that the best way to gain the benefits of this tea is in supplement form.
Professionally formulated and synergistically combined with other top of the range natural ingredients to carry you through life`s journey feeling fit, healthy and looking terrific! Remember, not all supplements are effective due to incorrect formulation.
Now that you know the negative and positive green tea side effects, your next step is to click on the link for more information.
Not that tea is a medication, it is a natural substance.
Even with natural substances, side effects can occur.
As for the side effects of green tea which is what this article is about, please read on.
The only negative effect that this tea contains, is it`s caffeine content.
For some people there is no problem with this.
For others, including myself,even a small amount will give you a sleepless night, a headache and restlessness.
There is about 40% of caffeine in tea, compared to the same amount of coffee.
It is a good idea to monitor your caffeine intake and keep it below 500mgs per day.
Remember that caffeine is in cocoa, chocolate, most weight loss products, green tea and cola soft drinks.
Are there any positive green tea side effects? Yes, plenty.
Helping with weight loss is a popular one.
It is known to speed up the rate of calorie burning faster than it does without it.
It also targets the fat around the abdominal area where it blocks the growth and reproduction of fat cells.
As you know, it is hard to lose weight from this area.
Studies have also found that because of the high antioxidant content, it fights free radicals.
Free radicals attack the body at a cellular level which is where cancer and all diseases stem from.
The particular potent antioxidant concerned is known as EGCG or epigallocatechin gallate.
Thought to be head and shoulders above other antioxidants in potency and effect.
Very effective in lowering cholesterol which in turn reduces high blood pressure.
Better still, the bad cholesterol (LDL) is reduced while raising the good cholesterol (HDL) at the same time.
Also reduces the risk of heart attack, strokes and hardening of the arteries.
Other positive side effects of green tea include the antibacterial qualities which help reduce bacterial dental plaque.
This reduces the possibility of cavities in teeth.
Of course, it is well known that the Chinese people have drank this tea for centuries.
They claim is as a cure all for all sorts of conditions, including anti aging, increased energy depression and stomach complaints.
I guess the above explains why this tea is gaining popularity in the western world.
It is being displayed in shops everywhere in skincare products, weight loss supplements, energy drinks and supplements.
I have found that the best way to gain the benefits of this tea is in supplement form.
Professionally formulated and synergistically combined with other top of the range natural ingredients to carry you through life`s journey feeling fit, healthy and looking terrific! Remember, not all supplements are effective due to incorrect formulation.
Now that you know the negative and positive green tea side effects, your next step is to click on the link for more information.