The demand for wake up lights have shot as more and more users find them to be helpful and life changing in how they wake up.
The alarm clocks are designed to produce an artificial dawn so you can wake up gently in the morning.
The artificial light comes on gradually which in essence works by pulling you from your slumber gently supporting better morning.
It is believed that the wake up lights can actually promote better health by balancing hormones all day long.
Here are some of the benefits you stand to enjoy with a good light alarm clock.
1.
It supports Cortisol response in the morning Wake up lights influence Cortisol levels significantly.
Naturally, the levels follow a rhythm peaking mostly in the morning and decreasing gradually as the day grows old.
Any irregular spikes in Cortisol levels can be as a result of chronic stress and it can deplete its production leading to adrenal fatigue.
Exposure to the light when you wake up can support the peak of Cortisol thus promoting a healthy response all through the day.
The result is improved hormonal balance for you.
2.
It balances melatonin Melatonin is a hormone that is light responsive and the levels work on the opposite of Cortisol meaning they should be low in the morning and peak as the night sets in.
Most people with the hormone issues have to use melatonin supplements to maintain the balance, but by the morning light exposure via the light alarm clock, you can powerfully balance this hormone naturally.
The dawn stimulation supports better balance of the hormone not just in the morning, but all through the day.
3.
It can help seasonal affective disorder and depression This is through light therapy known to be a great treatment for the disorder.
The wake up lights can actually be most valuable during winter months which are dark.
You will feel much better every day waking up to the lights.
4.
It boosts energy levels and positive attitude This is because the annoying sounds of an alarm clock are eliminated with a good wake up light.
The manufacturers include very pleasant sounds in the clocks to make it easier for you to wake up without having your moods spoiled by the annoying sounds.
You can select different sounds to fit different days or even program the alarm clock so it switches to your favorite radio station.
There is nothing better than waking up to sounds that you love.
You will feel more energetic and ready to face the day even before you are out of bed with the clocks.
5.
It helps gentle waking up With the warm lights and soothing sounds of light alarm clocks, you will have an easier time waking up.
This is nothing compared to the abrupt waking up that regular alarm clocks expose you to.
You will enjoy your mornings better and this boosts the moods as well for a good experience even when waking up earlier that you wish.
The alarm clocks are designed to produce an artificial dawn so you can wake up gently in the morning.
The artificial light comes on gradually which in essence works by pulling you from your slumber gently supporting better morning.
It is believed that the wake up lights can actually promote better health by balancing hormones all day long.
Here are some of the benefits you stand to enjoy with a good light alarm clock.
1.
It supports Cortisol response in the morning Wake up lights influence Cortisol levels significantly.
Naturally, the levels follow a rhythm peaking mostly in the morning and decreasing gradually as the day grows old.
Any irregular spikes in Cortisol levels can be as a result of chronic stress and it can deplete its production leading to adrenal fatigue.
Exposure to the light when you wake up can support the peak of Cortisol thus promoting a healthy response all through the day.
The result is improved hormonal balance for you.
2.
It balances melatonin Melatonin is a hormone that is light responsive and the levels work on the opposite of Cortisol meaning they should be low in the morning and peak as the night sets in.
Most people with the hormone issues have to use melatonin supplements to maintain the balance, but by the morning light exposure via the light alarm clock, you can powerfully balance this hormone naturally.
The dawn stimulation supports better balance of the hormone not just in the morning, but all through the day.
3.
It can help seasonal affective disorder and depression This is through light therapy known to be a great treatment for the disorder.
The wake up lights can actually be most valuable during winter months which are dark.
You will feel much better every day waking up to the lights.
4.
It boosts energy levels and positive attitude This is because the annoying sounds of an alarm clock are eliminated with a good wake up light.
The manufacturers include very pleasant sounds in the clocks to make it easier for you to wake up without having your moods spoiled by the annoying sounds.
You can select different sounds to fit different days or even program the alarm clock so it switches to your favorite radio station.
There is nothing better than waking up to sounds that you love.
You will feel more energetic and ready to face the day even before you are out of bed with the clocks.
5.
It helps gentle waking up With the warm lights and soothing sounds of light alarm clocks, you will have an easier time waking up.
This is nothing compared to the abrupt waking up that regular alarm clocks expose you to.
You will enjoy your mornings better and this boosts the moods as well for a good experience even when waking up earlier that you wish.