As many as one in three men experience premature ejaculation--an orgasm which occurs sooner than is desired after sexual arousal.
And these estimates are low, since many men are often too embarrassed to seek professional help.
However, one need not visit the doctor because there are natural, non-medical treatments available, many of which are without cost and risk.
Below are a few tips on how to stop premature ejaculations.
The pubococcygeus muscle (PC) regulates urine, semen flow and the stiffness of erection.
Kegel exercises--often thought to be an exercise exclusively for women--target the PC muscle, which is located near the anus and urinary sphincter.
Kegels work by contracting and releasing the PC muscle.
When done correctly and consistently, this simple technique can increase the duration of sexual intercourse.
Best of all, Kegel exercises can be done anywhere.
Studies conclude that anxiety contributes to disease and death.
It also contributes to prematurely ejaculating through performance anxiety.
Eliminating stressful intimate encounters begins outside the bedroom by addressing psychological issues like anxiety.
Statistics show premature ejaculation is a regular problem for many man in the world.
Chances are that naturally, there are many ways to get cure, there's nothing wrong with the one who suffered since premature ejaculation so easy to fix - in most cases.
Tackling anxiety often involves a change in lifestyle, but there are natural, simple solutions like exercise, yoga, and meditation available for little to no cost.
Taking on new hobbies and reading are also great stress-relievers.
No single method works for everyone, so it is best to experiment with various activities, then a man could decide the best method that suit him to stop premature ejaculations.
Moving into the realm of the bedroom, one can elongate his sexual experience with the start-stop method.
This technique works by ceasing intercourse or auto-arousal just prior to release, then starting again.
Repeating this exercise several times per week allows the body to adjust to high levels of stimulation without ejaculation.
Most see results after a month of using this technique.
Numbing lubricants aside, there is no quick-fix for ejaculating before you or your partner desires.
By addressing the potential causes of the disorder, one can take steps toward treatments, curing it then could understand how to stop premature ejaculations.
Fortunately, there are several natural and inexpensive solutions to a problem which plagues upwards of 30% of men, and they can be practiced in the privacy of the home.
And these estimates are low, since many men are often too embarrassed to seek professional help.
However, one need not visit the doctor because there are natural, non-medical treatments available, many of which are without cost and risk.
Below are a few tips on how to stop premature ejaculations.
The pubococcygeus muscle (PC) regulates urine, semen flow and the stiffness of erection.
Kegel exercises--often thought to be an exercise exclusively for women--target the PC muscle, which is located near the anus and urinary sphincter.
Kegels work by contracting and releasing the PC muscle.
When done correctly and consistently, this simple technique can increase the duration of sexual intercourse.
Best of all, Kegel exercises can be done anywhere.
Studies conclude that anxiety contributes to disease and death.
It also contributes to prematurely ejaculating through performance anxiety.
Eliminating stressful intimate encounters begins outside the bedroom by addressing psychological issues like anxiety.
Statistics show premature ejaculation is a regular problem for many man in the world.
Chances are that naturally, there are many ways to get cure, there's nothing wrong with the one who suffered since premature ejaculation so easy to fix - in most cases.
Tackling anxiety often involves a change in lifestyle, but there are natural, simple solutions like exercise, yoga, and meditation available for little to no cost.
Taking on new hobbies and reading are also great stress-relievers.
No single method works for everyone, so it is best to experiment with various activities, then a man could decide the best method that suit him to stop premature ejaculations.
Moving into the realm of the bedroom, one can elongate his sexual experience with the start-stop method.
This technique works by ceasing intercourse or auto-arousal just prior to release, then starting again.
Repeating this exercise several times per week allows the body to adjust to high levels of stimulation without ejaculation.
Most see results after a month of using this technique.
Numbing lubricants aside, there is no quick-fix for ejaculating before you or your partner desires.
By addressing the potential causes of the disorder, one can take steps toward treatments, curing it then could understand how to stop premature ejaculations.
Fortunately, there are several natural and inexpensive solutions to a problem which plagues upwards of 30% of men, and they can be practiced in the privacy of the home.