In this article, we will have a detailed study on some of the top exercises that are offered by the Australian personal trainers, located in Sunshine Coast. Let's have a look at some of the celebrated exercises in Australia:
1. Incline and Reverse Abdominals Crunches
This exercise is one of a kind to maintain the abs. Most of the clients are offered with this exercise those who attend both weight loss programs and fitness programs.
The process of exercising:-
On the first step, the practitioners have to lie on a board that must be inclined and they should keep the head on top. The knee and the foot must maintain the 90 degree angle. On the next lap, they will have to hold the top of the board and will have to incline in the front. This process will have to be followed recurrently. Usually, the trainers suggest how many times they must do it.
Benefits:
This exercise is incredible to shape up the abs. Moreover, if there is any issue of back pain, it can be easily resolved.
2. Basic Sit-Ups for Abdominals
Sit ups are great warm-up exercises and before any type of specialty fitness trainings, sit ups are prescribed by most of the trainers.
The process of exercising:
The clients have to lay face up on the floor. The knee angle must be at 90 degrees and a distance must be maintained between the chin and chest. This distance is supposed to be maintained so that no neck strain is caused.
Then they will have to curl the body and with their hands they will have to touch the toe fingers. This process must be done slowly and repeatedly. Minimum 20 sit ups at a time must be done for fast and effective results. But these people will have to make sure that they are maintaining the breathing process perfectly. Otherwise, they might suffer from muscle pains later on.
Benefits:
Both half sit ups and full sit ups are beneficial for abdomen. Sit up resolves any type of gastritis issues and back pains.
3. Incline Sit-Ups for better Abs
The process of exercising:-
This is the next lap of basic sit ups. The practitioners have to lie on an inclined board and have to curl their body and touch the toes with their palms. The distance between the chin and the chest is still maintained to protect the neck.
4. High Pulleys for Arm Curls
The process of exercising:-
These are arm exercises that are great to develop the arm muscles. Often this is offered to clients who enrol for weight loss programs. Standing in the middle of a cable cross over machine, this arm curls can be done by holding the single handles that are attached at the high pulleys. The clients have to stretch the arms towards these pulleys. This is how the exercise can be accomplished.
These are some of the top exercises which are often prescribed by fitness personal trainers in Sunshine Coast.
1. Incline and Reverse Abdominals Crunches
This exercise is one of a kind to maintain the abs. Most of the clients are offered with this exercise those who attend both weight loss programs and fitness programs.
The process of exercising:-
On the first step, the practitioners have to lie on a board that must be inclined and they should keep the head on top. The knee and the foot must maintain the 90 degree angle. On the next lap, they will have to hold the top of the board and will have to incline in the front. This process will have to be followed recurrently. Usually, the trainers suggest how many times they must do it.
Benefits:
This exercise is incredible to shape up the abs. Moreover, if there is any issue of back pain, it can be easily resolved.
2. Basic Sit-Ups for Abdominals
Sit ups are great warm-up exercises and before any type of specialty fitness trainings, sit ups are prescribed by most of the trainers.
The process of exercising:
The clients have to lay face up on the floor. The knee angle must be at 90 degrees and a distance must be maintained between the chin and chest. This distance is supposed to be maintained so that no neck strain is caused.
Then they will have to curl the body and with their hands they will have to touch the toe fingers. This process must be done slowly and repeatedly. Minimum 20 sit ups at a time must be done for fast and effective results. But these people will have to make sure that they are maintaining the breathing process perfectly. Otherwise, they might suffer from muscle pains later on.
Benefits:
Both half sit ups and full sit ups are beneficial for abdomen. Sit up resolves any type of gastritis issues and back pains.
3. Incline Sit-Ups for better Abs
The process of exercising:-
This is the next lap of basic sit ups. The practitioners have to lie on an inclined board and have to curl their body and touch the toes with their palms. The distance between the chin and the chest is still maintained to protect the neck.
4. High Pulleys for Arm Curls
The process of exercising:-
These are arm exercises that are great to develop the arm muscles. Often this is offered to clients who enrol for weight loss programs. Standing in the middle of a cable cross over machine, this arm curls can be done by holding the single handles that are attached at the high pulleys. The clients have to stretch the arms towards these pulleys. This is how the exercise can be accomplished.
These are some of the top exercises which are often prescribed by fitness personal trainers in Sunshine Coast.